Beans

Beans

Nancy Groff
Course Side Dish
Cuisine Crock Pot, Vegetarian

Instructions
 

  • Sort (look for rocks) and wash pinto beans (1 bag).
  • Put them in the Crock Pot and fill with water.
  • Turn on low and go to bed (If you like to cook them over night).
  • In the morning add salt and spices – depending on what will be done with the beans.
  • You can also cut up an onion and add to the beans before going to bed.
  • You could make chili by adding cumin, garlic, salt, chili powder, and tomatoes. I do not measure – just taste.
  • For bean soup I add more water, salt, pepper and garlic.
  • To make refried beans I add salt and that’s all for spices. Or whizz them in the food processor with very little bean juice and ta da! refried (no-fat) beans.
  • They freeze well.
  • If you have left over bean juice add it to soup stock.
Keyword meatless

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