3cupsspinach, kale, and chard(I used Earthbound Farms Power Greens)
1 1/4cupmango(frozen)
1 1/4cuppineapple(frozen)
1 1/2cupcauliflower(frozen)
1lemon
1thumbginger
1cupalmond milk
3Tablespoonschia seeds
Toppings
frozen mango
frozen pineapple
sliced almonds
coconut flakes
Instructions
I packed in the fresh greens first, then the frozen fruit and vegetables. Next was lemon, ginger, and chia seeds. I started by using 1/2 cup of almond milk first, then slowly added the other half to reach the consistency I wanted.
After I arranged the toppings, it was ready to eat.
Notes
Maybe I should rename this the Tropicauliflower Smoothie Bowl?Mango Pineapple Cauliflower Green Smoothie Bowl | Jodi RobertsonEquipment used Vitamix 5200