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North Carolina Homeschool Skate
Frye’s Roller Rink Homeschool Skate is the second Friday of the month from 12:30pm – 3:00pm. 2790 Poplar Tent Rd. Concord, NC 28027 704-782-5513 Kate’s Skating Rink Homeschool Skate is from 11:00am-2:00pm. Mark your calendar for these dates for their … [continue reading]
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Massachusetts Homeschool Skate
Interskate 91 – South Homeschool Skate Wednesdays from 12:00pm -2:00pm 2043 Boston Road Wilbraham, MA 01095 413-543-3991
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Missouri Homeschool Skate
Olahrama Skate Center Homeschool Skate is Every Monday from 11:00am – 2:00pm. Program runs August 2024-May 2025. 13903 Noland Court Independence, MO 64055 816-574-2636 Rock Roll-O-Rena Roller Rink Homeschool Skate is the second Tuesday of the month from 1:00pm – … [continue reading]
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New Jersey Homeschool Skate
South Amboy Arena Rollermagic Homeschool Skate is every third Thursday of the month from 1:00pm-3:30pm. 270 N Stevens Ave South Amboy, NJ 08879 732-727-1122
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Pennsylvania Homeschool Skate
Big Wheel Roller Skating Center Home School Skate is on the first Tuesday and third Wednesday of the month from 12:30pm-2:30pm. Program runs September 2024-May 2025. 3226 North 5th Street East Stroudsburg, PA 18301 570-424-5499 Fantasy Skating Center Homeschool Skate… [continue reading]
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Exercise Routine Using Pilates Ring Accupressure Mat Flat Resistance Band
This is a gentle workout that helps loosen stiff joints and tight muscles using items like foam rollers and stretchy bands, all while sitting or lying down. Perfect for days when moving feels tough – it’ll help you feel more … [continue reading]
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Exercise Routine Using Hand Weights Handled Resistance Bands Yoga Block
Today we’ll use different equipment for our exercise routine. While it is geared toward beginners, seniors, and those with mobility issues or arthritis, many others may find these beneficial as well. It focuses on improving strength, flexibility, and circulation while … [continue reading]
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Exercise Routine Using Resistance Band Hand Therapy Ball Ankle Weights
This routine is designed for beginners or individuals with mobility issues or arthritis. All exercises can be performed while seated in a sturdy, comfortable chair. It incorporates a resistance band, hand therapy ball, and ankle weights, but in a way … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 14
Rest Days and Self-Care When starting an exercise journey, it’s essential to recognize that rest days are just as vital as active days. A good rest day allows your body to recover and repair, preventing overexertion and minimizing the risk … [continue reading]
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Calf Raises
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Calf Raises for … [continue reading]
