-
31-Day Fall Fitness Challenge for Beginners Day 4-6
Week 1: Gentle Movement We’re still focusing on gentle movement for days 4-6. The goal is to create habits and integrate them into our daily routine. Instead of trying to tackle everything at once, let’s break it down into smaller … [continue reading]
-
Smoothie Bowl Price Guide
This is a general overview of the costs for each item, but please note it’s not comprehensive as I’m missing some receipts. I’ll update this post if they become available. Prices can vary by store, region, and even country, so … [continue reading]
-
Pilates Chair Exercises
Understanding Pilates Chair Exercises Pilates is a low-impact exercise method focusing on core strength, flexibility, and balance. Pilates Chair I bought the Pilates Pro Chair from Facebook Marketplace but it didn’t include the sculpting handles. These are what you can … [continue reading]
-
Health & Wellness Fair Dearborn Free Event October 19 2024
Better Health Market Dearborn is inviting the community to come out October 19, 2024, from 10 a.m. to 4 p.m. for a day focused on enhancing health from within. The event will showcase some of the area’s favorite healers and … [continue reading]
-
31-Day Fall Fitness Challenge for Beginners
31-Day Fall Fitness Challenge for Beginners Week 1: Gentle Movement Day 1-3: Stretch & Walk – Start with 10 minutes of gentle stretching followed by a 10-minute walk. Focus on feeling good rather than pushing yourself. If you cannot … [continue reading]
-
Home Gym
Welcome to the first installment of my October wellness series! 5 Essential Pieces of Equipment for Your Home Gym Getting fit doesn’t have to be complicated or expensive. To kick off your strength training journey at home, consider some key … [continue reading]
-
Playa Bowls Jack-O-Lantern Acai Bowl
I stopped for lunch at Playa Bowls today. I was sent a text rewards for a free Pumpkin Sweet Cream Cold Brew when purchasing a Fall Acai Bowl. I opted for the Jack-O-Lantern Acai Bowl which has a Playa acai … [continue reading]
-
Strawberry and Salted Caramel Smoothie Bowl
Dinner was a slightly different version of my Strawberries and Cream Smoothie Bowl, and I wanted to share it with you. This time, I combined the vibrant flavors of strawberries with a hint of salted caramel, and let me … [continue reading]
-
Strawberries and Cream Smoothie Bowl
Smoothie bowls are a fantastic way to enjoy a delicious, visually appealing meal packed with nutrients. My smoothie bowl for lunch today is a recipe that showcases the amazing health benefits of its ingredients, including frozen strawberries, coconut milk, sea … [continue reading]
-
Virginia Homeschool Skate
Homeschool STEM Day Homeschool STEM Day at Fun Quest September 26, 10:00am – 1:00pm Fun Quest 327 Graves Mill Rd Lynchburg, VA 24502 434-239-6411 Homeschool STEM Day at Firehouse Skate ‘N Play September 27, 10:00am – 1:00pm Firehouse Skate ‘N … [continue reading]
