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Seated Core Workouts Gentle Movements for Strength and Flexibility
Walk – Walk for 15 minutes or as much as you are comfortable doing. Here are some seated exercises that can help engage the core. Choose 5-6 exercises, as many as you are comfortable with. Cat-Cow Stretch – Sit at … [continue reading]
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New York Homeschool Skate
Rollarama Skating Center Homeschool Skate is from 1:00pm-3:00pm. Dates for 2024-2025 year are September 20, October 18, November 8, December 6, January 10, February 7, March 7, April 4, May 16, and June 6. All Christian music played. 2710 Hamburg … [continue reading]
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Indiana Homeschool Skate
Franklin Skate Club Homeschool Skate from 1:30pm-3:30pm on the second Friday of every month. Program runs October 2024 through May 2025. 2680 North Morton Street Franklin, Indiana 46131 317-738-2233 Gibson Arena Homeschool Skate is the third Monday of the month … [continue reading]
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Understanding Foot Pain and Finding the Right Fit
Understanding Plantar Fasciitis Plantar fasciitis is a prevalent condition that leads to pain in the heel and the underside of the foot. This occurs when the plantar fascia—a thick band of tissue that stretches from the heel bone to the … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 8-10
31-Day Fall Fitness Challenge for Beginners Week 2: Building Routine Day 8-10: Walking & Core –Increase your walk to 15 minutes. Add 5 minutes of gentle core exercises, like seated abdominal contractions or standing side bends. Begin with gentle stretching. … [continue reading]
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Ohio Homeschool Skate
Beechmont Rollarena Homeschool Skate is the second Wednesday of the month from 12:00pm-2:30pm. Program runs September 2024-May 2025. 3988 Commercial Boulevard Cincinnati, OH 45245 513-753-6869 Castle Skateland Homeschool Skate is the first Friday of the month from 1:00pm-300pm. This program … [continue reading]
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Illinois Homeschool Skate
Aurora Skate Center Homeschool Skate is Wednesdays from 2:00pm-4:00pm starting October 3, 2024 and runs through May 2025. 34W113 Montgomery Road Aurora, IL 60504 630-898-5830 Skateland South Homeschool Skate Only September 16 and October 21 are posted on their website … [continue reading]
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Rolling Through History
Roller skating has a rich and fascinating history that spans centuries, reflecting cultural shifts and innovations along the way. Exploring this vibrant history can provide a fun and educational experience. From the evolution of roller skates to the impact of … [continue reading]
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Exploring the Science of Roller Skating
Roller skating is not only a fun way to stay active; it also offers an exciting opportunity to dive into STEM (Science, Technology, Engineering, and Mathematics) learning! Integrating roller skating into lessons can spark curiosity and creativity while exploring fundamental … [continue reading]
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Homeschool Skate Near Me
Many skating rinks are offering homeschool skate sessions. A great way to exercise in any kind of weather is to roller skate. Read about the health benefits of skating. Scroll down and find a participating rink near you and have … [continue reading]
