Banana Berry Green Smoothie

This green smoothie blends an entire 1-pound container of Power Greens (a mix of babies kale, spinach, and chard) with banana, frozen berries, flaxseed, and almond milk for a nutrient-dense, energizing blend.
 

Nutritional Benefits:

Power Greens (babies kale, spinach, and chard)
Vitamin K supports bone health and reduces inflammation
Vitamin A & C boosts immunity and skin health
Iron & calcium essential for energy and bone strength
Chlorophyll & fiber aids in detoxification and digestion

Banana & Frozen Banana
Potassium supports heart health and muscle function
Vitamin B6 helps with brain health and mood regulation
Resistant starch (in frozen banana) acts as a prebiotic for gut health

Mixed Berries (frozen)
Antioxidants (especially anthocyanins) protect against cellular damage
Vitamin C boosts collagen production and immune function
Fiber helps regulate blood sugar and supports digestion

Flaxseed
Omega-3 fatty acids (ALA) – supports heart and brain health
Lignans– plant compounds that may help balance hormones
Soluble and insoluble fiber supports digestive regularity

Unsweetened Almond Milk
Vitamin E an antioxidant that supports skin and immune health
Calcium & Vitamin D (in fortified versions) supports bone strength
 

This blend fills a large 40 oz container and delivers a wide spectrum of vitamins, minerals, and anti-inflammatory nutrients — ideal for an afternoon boost or any time your body craves something clean and vibrant.

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Last Updated on June 16, 2025 by Jodi