Blueberry Banana Green Smoothie

Blended for both nourishment and energy, this smoothie is full of fiber, antioxidants, and immune-boosting ingredients. The mix of greens, fruit, and whole flax seeds creates a thick, filling blend that makes a generous 64 ounces—ideal for long mornings.

What’s in It?

• Power Greens Blend – Costco’s spinach, kale, and chard mix
• Frozen Blueberries – 1 cup, rich in antioxidants and color
• Frozen Banana – 1 1/2 for creamy texture and potassium
• Flax Seeds – 1 cup for fiber and omega-3s
• Fresh Ginger – 2 inches, for digestion and spice
• Vitamin C Complex (powdered) – added for immune support
• Water – enough to blend smoothly

Why This Smoothie Works

It’s vibrant, filling, and free from added sugars, oils, or dairy. The ginger adds heat, the blueberries bring brightness, and the flax keeps you full for hours. If you’re used to thinner smoothies, this one might surprise you—it’s dense, nutrient-rich, and totally satisfying.

Nutritional Benefits

• Blueberries: High in antioxidants, especially anthocyanins for brain and heart health
• Bananas: Provide potassium, natural sweetness, and creamy texture
• Power Greens: A mix of spinach, kale, and chard—rich in iron, folate, and chlorophyll
• Flax Seeds: Packed with omega-3 fatty acids and fiber to support digestion and heart health
• Ginger: Anti-inflammatory and supports digestion and immune function
• Vitamin C Complex: Supports immune health and collagen production

Want More Smoothies?

• View the full Smoothie Index

Last Updated on June 1, 2025 by Jodi