Blueberry + Basil Smoothie – A Refreshing Green Smoothie Recipe

Blueberry + Basil Green Smoothie

This blueberry + basil smoothie blends sweet fruit with a subtle herbal twist for a refreshing, nutrient-packed option that’s anything but ordinary. Spinach adds greens without overpowering the flavor, and a splash of lemon brightens the whole blend. It’s smooth, vibrant, and a great way to use up extra herbs.
 

Ingredients

• 1 cup frozen blueberries (I used fresh today)
• 1/2 cup frozen mango (or frozen peaches)
• 1 handful fresh spinach
• 3–4 fresh basil leaves
• 1/2 cup coconut water or almond milk
• 1–2 tsp lemon juice (optional, brightens the flavor)
• 1 scoop vanilla or unflavored plant protein (optional)
• 3 Tbsp chia seeds (or flaxseed or hemp hearts; start with 1 Tbsp if new to chia)

Instructions

Blend all ingredients until smooth and creamy. Taste and adjust as needed: more basil if you enjoy a stronger herbal note, or more fruit for added sweetness. Serve immediately.

Nutritional Benefits

• Blueberries: Provide antioxidants and natural fiber to support heart and brain health
• Spinach: Rich in iron, vitamin K, and folate, and blends smoothly without a strong taste
• Basil: Offers antibacterial properties and supports digestion with its natural plant compounds
• Mango (or peach): Adds natural sweetness, vitamin C, and a creamy texture
• Chia, flax, or hemp seeds: Deliver omega-3s, fiber, and plant-based protein (chia also helps thicken the smoothie)
• Plant protein powder: Boosts satiety and muscle support (optional)
• Lemon juice: Brightens flavor and may help with nutrient absorption, especially iron from spinach

Love this flavor combo? Don’t miss the rest of the blueberry + basil trio — try it in a refreshing infused water or whip up a flavorful vinaigrette for salads.