Fitness
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Exercise Routine Using Pilates Ring Accupressure Mat Flat Resistance Band
This is a gentle workout that helps loosen stiff joints and tight muscles using items like foam rollers and stretchy bands, all while sitting or lying down. Perfect for days when moving feels tough – it’ll help you feel more … [continue reading]
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Exercise Routine Using Hand Weights Handled Resistance Bands Yoga Block
Today we’ll use different equipment for our exercise routine. While it is geared toward beginners, seniors, and those with mobility issues or arthritis, many others may find these beneficial as well. It focuses on improving strength, flexibility, and circulation while … [continue reading]
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Exercise Routine Using Resistance Band Hand Therapy Ball Ankle Weights
This routine is designed for beginners or individuals with mobility issues or arthritis. All exercises can be performed while seated in a sturdy, comfortable chair. It incorporates a resistance band, hand therapy ball, and ankle weights, but in a way … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 14
Rest Days and Self-Care When starting an exercise journey, it’s essential to recognize that rest days are just as vital as active days. A good rest day allows your body to recover and repair, preventing overexertion and minimizing the risk … [continue reading]
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Calf Raises
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Calf Raises for … [continue reading]
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Chair Squats
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Chair Squats, A … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 11-13
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Wall Push-Ups Wall … [continue reading]
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Seated Core Workouts Gentle Movements for Strength and Flexibility
Walk – Walk for 15 minutes or as much as you are comfortable doing. Here are some seated exercises that can help engage the core. Choose 5-6 exercises, as many as you are comfortable with. Cat-Cow Stretch – Sit at … [continue reading]
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Understanding Foot Pain and Finding the Right Fit
Understanding Plantar Fasciitis Plantar fasciitis is a prevalent condition that leads to pain in the heel and the underside of the foot. This occurs when the plantar fascia—a thick band of tissue that stretches from the heel bone to the … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 8-10
31-Day Fall Fitness Challenge for Beginners Week 2: Building Routine Day 8-10: Walking & Core –Increase your walk to 15 minutes. Add 5 minutes of gentle core exercises, like seated abdominal contractions or standing side bends. Begin with gentle stretching. … [continue reading]
