Fitness Home Gym Health & Wellness Fair Dearborn Free Event October 19 2024 Pilates Chair Exercises 31-Day Fall Fitness Challenge for Beginners Day 4-6 Exercise Routine for Seated Leg Lifts Gut Health and Our Overall Wellness Seated Leg Lifts With A Twist 31-Day Fall Fitness Challenge for Beginners Day 7 31-Day Fall Fitness Challenge for Beginners Day 8-10 Understanding Foot Pain and Finding the Right Fit Seated Core Workouts Gentle Movements for Strength and Flexibility 31-Day Fall Fitness Challenge for Beginners Day 11-13 1 2 ›