Fruit Chia Flax Coco Cocoa Smoothie
This I really like. Frozen spinach, frozen blueberries, frozen raspberries, banana, & powder/seed mixture of chia and flax with coconut and cocoa (Spectrum Essentials Chia & Flax Seed Decadent Blend with Coconut & Cocoa) + scoop each of turmeric, power-C and a multi-vitamin.
Everything was Vitamixed. I was short on time and did mainly frozen fruits and veggies, zap in Vitamix and I still have a healthy dinner and vitamins all in one go. I use the word Vitamixed like a verb for making a smoothie which I do when short on time. If I have more time, I use my Omega Juicer to make a juice.
How I use the word Vitamixed. Vitamixed: verb. To mix, blend, pulverize, emulsify, etc., in a Vitamix.
