Green Peanut Butter Smoothie – Nutrient-Rich, Anti-Inflammatory, and Delicious

For a quick burst of greens with a hint of nutty goodness, this Green Peanut Butter Smoothie blends the refreshing crunch of celery and the sweetness of apples with the anti-inflammatory power of turmeric and ginger. Perfect for a nutrient-packed start to your day or a post-workout recovery boost.

Health Benefits

Spinach– High in iron, vitamin K, and folate, supporting bone health, blood production, and overall immune function. It’s also rich in antioxidants like lutein and zeaxanthin, which are great for eye health.

Celery – Low in calories but packed with fiber, vitamins A, C, and K, and antioxidants. It can support digestion, reduce inflammation, and promote hydration due to its high water content.

Apple – High in fiber (especially pectin) and vitamin C, promoting heart health, gut health, and immune support. Apples also contain polyphenols, which have antioxidant effects.

Lemon – Loaded with vitamin C, which supports immune function, collagen production, and skin health. It also aids digestion and helps balance pH levels.

Ginger – Known for its anti-inflammatory and digestive benefits, it can help reduce nausea, improve circulation, and support the immune system.

Turmeric – Contains curcumin, a powerful anti-inflammatory and antioxidant that may improve joint health, brain function, and overall cellular health.

Peanut Butter Powder – Offers protein, healthy fats, and fiber with fewer calories than regular peanut butter. It also contains potassium and magnesium, which are essential for muscle function and heart health.

Frozen Blueberries – Packed with antioxidants (especially anthocyanins), vitamin C, and fiber. They can help improve memory, support heart health, and reduce oxidative stress.

Green Peanut Butter Smoothie

Jodi Robertson

Print Recipe Pin

Smoothie

Ingredients

  

• 2 handfuls spinach
• 2 ribs celery
• 1 apple
• 1 lemon
• 1-2 knob ginger
• 1 inch turmeric
• 1 scoop peanut butter powder
• frozen blueberries

Notes

Equipment used: Vitamix 5200

Keyword apple, blueberry, celery, ginger, lemon, peanut butter powder, spinach, turmeric