Raspberry Pineapple Ginger Green Smoothie

This smoothie delivers a punch of bold flavor with the digestive perks of ginger and the antioxidant power of raspberries — all balanced by tropical pineapple and leafy greens. It’s refreshing, energizing, and easy to blend for a quick breakfast or post-workout boost.
 

Ingredients:

• 1/2 cup raspberries (fresh or frozen)
• 1/2 cup frozen pineapple
• 1-2″ knob fresh ginger (peeled)
• 1 big handful spinach
• 1 cup coconut water (adjust to desired consistency)
• 2 tbsp chia seeds
• 1 scoop vanilla protein powder

 

Instructions:

• Add all ingredients to your blender.
• Blend until smooth. Add more coconut water for a thinner consistency.
• Pour, sip, and enjoy!

 

Flavor Profile:

A bright and tangy blend with a spicy kick from ginger, mellowed out by creamy vanilla and a subtle tropical vibe from pineapple.

 

Nutritional Highlights:

• Raspberries: High in vitamin C and fiber
• Ginger: Anti-inflammatory and great for digestion
• Pineapple: Natural enzymes for gut health
• Spinach: Packed with iron, folate, and plant-based calcium
• Chia seeds: Omega-3s, fiber, and lasting fullness
• Coconut water: Natural hydration and electrolytes
• Vanilla protein: Supports muscle recovery and energy