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Living Well Intentionally
A Practical Approach to Everyday Living This page brings together content focused on everyday systems, habits, and thoughtful choices that support daily life. These topics span multiple areas—food, planning, organization, and practical routines. This page serves as a way to … [continue reading]
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Why I Added a Food Scale to My Routine
Last July, I was making smoothie bowls regularly. They were delicious, nourishing, and became a daily ritual I looked forward to. I made them at home using my Vitamix, loading it up with fruits, greens, and whatever add-ins felt … [continue reading]
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What Would You Give Up to Feel Better?
Some alternative health practitioners, functional medicine providers, and chiropractors recommend strict elimination diets for chronic health issues. One example includes cutting out: Nightshades (tomatoes, potatoes, peppers, eggplant) Caffeine (coffee, chocolate, tea) Dairy (cow, goat, etc.) All sweeteners (sugar, honey, maple … [continue reading]
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Lupus Awareness – A Look at Symptoms, Diagnosis, & Dr. Brooke Goldner
💜 Lupus Awareness Lupus is a chronic autoimmune disease that can affect the skin, joints, blood, kidneys, and other organs. It’s complex, often misunderstood, and frequently misdiagnosed — especially in women. Awareness matters because early detection and proper treatment can … [continue reading]
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Infused Water
Stay Hydrated All Year: Easy Tips + Infused Water Ideas Feeling your best starts with staying hydrated—but plain water can get boring fast. Whether it’s spring, summer, fall, or winter, staying on top of your water intake supports better energy, … [continue reading]
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Nurture in Action My Word of the Year & Spring Reset Intentions
Spring is here—a season of renewal, growth, and fresh starts. As the world shakes off the last chill of winter, I find myself drawn to the idea of nurture—not just as a passing thought, but as a guiding focus … [continue reading]
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Understanding Foot Pain and Finding the Right Fit
Understanding Plantar Fasciitis Plantar fasciitis is a prevalent condition that leads to pain in the heel and the underside of the foot. This occurs when the plantar fascia—a thick band of tissue that stretches from the heel bone to the … [continue reading]
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Gut Health and Our Overall Wellness
Lately, people have been talking a lot about gut health. But what does it really mean, and why is it important? Let’s break it down. What is Gut Health? Gut health refers to the tiny living organisms in our digestive … [continue reading]
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Understanding Foot Pain and Finding the Right Fit
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Health & Wellness Fair Dearborn Free Event October 19 2024
Better Health Market Dearborn is inviting the community to come out October 19, 2024, from 10 a.m. to 4 p.m. for a day focused on enhancing health from within. The event will showcase some of the area’s favorite healers and … [continue reading]
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Health & Wellness Planner in Erin Condren Monthly Planner
Working on my Table of Contents for my Health & Wellness Planner. I’m going to use my Erin Condren Monthly Planner in the 8.5 x 11 size. Since I just got it yesterday, I have the first quarter of this … [continue reading]
Making available ways of homeschooling for little or no money while maintaining a high quality of education.
