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Fruit Chia Flax Coco Cocoa Smoothie
This I really like. Frozen spinach, frozen blueberries, frozen raspberries, banana, & powder/seed mixture of chia and flax with coconut and cocoa (Spectrum Essentials Chia & Flax Seed Decadent Blend with Coconut & Cocoa) + scoop each of … [continue reading]
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A Different Smoothie
Dinner is served! Smoothie of 1/2 cucumber, 1 handful spinach, 2 or 3 tomatoes, 1/2 red bell pepper, some strawberries, frozen pomegranate, frozen blueberries, frozen mango. I think that’s all. Different angle pictures for color. Vitamixed, nice and cool. It … [continue reading]
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Better Health Market Green Juice
Breakfast juice: apples, carrots, celery, beets, spinach, cucumber, green pepper, parsley, garlic, ginger, tomato & lemon. At Better Health Market.
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Cuban Style Black Bean Salad
Cuban style black bean salad: Baby spinach, cherry tomatoes, cilantro, and Cuban style black beans (Trader Joe’s beans) + a whole lemon squeezed for dressing. I was surprised it tasted good as I just picked a few items from the … [continue reading]
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Green Tropical Smoothie Breakfast Ice Cream
Whether you’re here for the greens, the tropical fruit, or just want a refreshing breakfast you can eat with a spoon—this thick, creamy smoothie blends it all into one energizing start to your day. Ingredients: Avocado Banana Kale… [continue reading]
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Peanut Butter Apple Green Smoothie
A simple green smoothie made with frozen spinach, apple, banana, and a creamy nut butter base. It’s an easy way to get more greens into your day. Ingredients: Ice cubes Frozen spinach 1/3 cucumber 1 whole apple 1/3 … [continue reading]
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Tropical Fruit Avocado Green Smoothie
Mid-morning smoothie: Frozen spinach, frozen kale, frozen mango, frozen pineapple, frozen banana, fresh avocado, ground flax, almond milk. I did a bit too much kale so it doesn’t taste as good as I want it to. Still good nonetheless.



















