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Understanding Foot Pain and Finding the Right Fit
Understanding Plantar Fasciitis Plantar fasciitis is a prevalent condition that leads to pain in the heel and the underside of the foot. This occurs when the plantar fascia—a thick band of tissue that stretches from the heel bone to the … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 7
Week 1: Gentle Movement Day 7: Rest Day Take a moment to reflect on your week. Journal about your feelings, the progress you made, and the ways you were kind to yourself. Treat yourself to a leisurely walk or a … [continue reading]
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Gut Health and Our Overall Wellness
Lately, people have been talking a lot about gut health. But what does it really mean, and why is it important? Let’s break it down. What is Gut Health? Gut health refers to the tiny living organisms in our digestive … [continue reading]
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Health & Wellness Fair Dearborn Free Event October 19 2024
Better Health Market Dearborn is inviting the community to come out October 19, 2024, from 10 a.m. to 4 p.m. for a day focused on enhancing health from within. The event will showcase some of the area’s favorite healers and … [continue reading]
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Health & Wellness Planner in Erin Condren Monthly Planner
Working on my Table of Contents for my Health & Wellness Planner. I’m going to use my Erin Condren Deluxe Monthly Planner in 8.5 x 11 size. Since I just got it yesterday, I have the first quarter of this … [continue reading]
