Fitness Home Gym 31-Day Fall Fitness Challenge for Beginners Health & Wellness Fair Dearborn Free Event October 19 2024 Pilates Chair Exercises 31-Day Fall Fitness Challenge for Beginners Day 4-6 Exercise Routine for Seated Leg Lifts Gut Health and Our Overall Wellness Seated Leg Lifts With A Twist 31-Day Fall Fitness Challenge for Beginners Day 7 31-Day Fall Fitness Challenge for Beginners Day 8-10 Understanding Foot Pain and Finding the Right Fit Seated Core Workouts Gentle Movements for Strength and Flexibility 1 2 ›