A green smoothie bowl is a thick blend of leafy greens, fruits, and a liquid base, topped with nuts, seeds, and fresh fruit. Unlike a drinkable smoothie, it’s served in a bowl and eaten with a spoon, making it feel more like a meal.
Nutritional Benefits:
Leafy Greens (Spinach, Kale, Chard):Â Rich in vitamins A, C, K, and minerals like iron and calcium. Supports eye health, reduces stress, and promotes heart health.
Beet:Â High in folate and potassium; improves blood flow and enhances performance.
Granny Smith Apple:Â High in fiber and vitamin C; supports heart and digestive health.
Lemon:Â Packed with vitamin C; aids digestion and weight control.
Acai:Â Antioxidants and fiber; boosts energy and reduces inflammation.
Mango & Banana:Â Rich in vitamins and fiber; supports immunity and digestive health.
Ginger & Turmeric:Â Anti-inflammatory and antioxidant properties; aids digestion and pain relief.
Chia Seeds:Â High in fiber and omega-3; supports heart health.
Aloe Vera Juice:Â Promotes hydration and immune support.
Toppings:
Almonds:Â Healthy fats, protein, and fiber.
Granola:Â Adds crunch and whole grains.
Coconut Flakes:Â Rich in healthy fats and fiber.
For more in-depth information, check out:
WebMD
Healthline
Cleveland Clinic
MSN
Fine Health Plus
Verywell Fit
Everyday Health
Smoothie Box
The Healthy Smoothie
Facts.net
Verywell Health
Harvard Health
Hopkins Medicine
Greatist
Bottom of every page has my FDA DISCLAIMER & Medical Disclaimer.
Hi Laura, Thank you for your kind words! I understand the on-the-go lifestyle. If you’re a fan of blended drink smoothies, you might enjoy exploring some recipes I’ve shared. You can easily access them here: https://homeschoolingonashoestring.com/smoothies/. Perhaps you’ll find some helpful tips for delicious and convenient blends. Happy blending!
Hmmm, looks interesting. I like my ginger in small doses, lol. And kale is bitter. Maybe less so in a smoothie bowl. Looks like a recipe designed to encourage good health!
Thanks for your comment, Alice! I totally get what you mean about ginger and kale—they both have strong flavors! When I first starting taking ginger, I had to start with smaller amounts. In this recipe, blending them into a smoothie bowl actually helps mellow out the bitterness of kale, and the ginger adds a nice kick without being overwhelming. It’s definitely a balance to encourage good health while still enjoying the taste. Have you tried similar recipes before?
I like ALL the ingredients and would happily have them anytime.But I am not a smoothie person .More of a whole food diet .I use ginger in multiple dishes throughout the day.Chia seeds are my absolute favorite !
Smoothies allow you to pack a variety of fruits, vegetables, and other nutritious ingredients into one convenient drink. Blending breaks down cell walls, making nutrients more easily absorbable compared to consuming whole foods where some nutrients might pass through undigested. It’s also convenient and saves time. And chia seeds are rich in omega 3s which are anti-inflammatory.
Thank you for your feedback and for trying out the recipe! I appreciate your rating and value your input. If there’s anything specific you think could be improved or adjusted to make it a 5-star experience for you next time, I’d love to hear your thoughts.
Thanks for sharing your thoughts! It’s interesting how beetroot can be polarizing—some love it for its health benefits and vibrant color, while others find the taste not to their liking. Have you tried it prepared in different ways? Sometimes the way it’s cooked or seasoned can make a big difference in how it tastes. Either way, it’s great to hear different perspectives on food preferences!
11 Comments
Kristine
Yum! another excellent recipe for green protein smoothie. Beets, apples, and spinach so good! I look forward to your next creative green smoothie!
Jodi
Thank you Kristine. I love the combination of beets, apples, and spinach. They are wonderful in juices as well. I’ve posted a couple https://homeschoolingonashoestring.com/four-green-juices/ and https://homeschoolingonashoestring.com/juicing-april-2020/ Do you have a favorite creation using this combination?
Laura Moseley
Very elaborate and well thought out! I’m more of a blended drink smoothie gal, probably because I’m on the go 24-7. Thanks for sharing!
Jodi
Hi Laura, Thank you for your kind words! I understand the on-the-go lifestyle. If you’re a fan of blended drink smoothies, you might enjoy exploring some recipes I’ve shared. You can easily access them here: https://homeschoolingonashoestring.com/smoothies/. Perhaps you’ll find some helpful tips for delicious and convenient blends. Happy blending!
Amanda Johnson
I have never been so elaborate in preparing for my health. This is inspiring!
Alice Gerard
Hmmm, looks interesting. I like my ginger in small doses, lol. And kale is bitter. Maybe less so in a smoothie bowl. Looks like a recipe designed to encourage good health!
Jodi
Thanks for your comment, Alice! I totally get what you mean about ginger and kale—they both have strong flavors! When I first starting taking ginger, I had to start with smaller amounts. In this recipe, blending them into a smoothie bowl actually helps mellow out the bitterness of kale, and the ginger adds a nice kick without being overwhelming. It’s definitely a balance to encourage good health while still enjoying the taste. Have you tried similar recipes before?
Dr Amrita Basu
I like ALL the ingredients and would happily have them anytime.But I am not a smoothie person .More of a whole food diet .I use ginger in multiple dishes throughout the day.Chia seeds are my absolute favorite !
Jodi
Smoothies allow you to pack a variety of fruits, vegetables, and other nutritious ingredients into one convenient drink. Blending breaks down cell walls, making nutrients more easily absorbable compared to consuming whole foods where some nutrients might pass through undigested. It’s also convenient and saves time. And chia seeds are rich in omega 3s which are anti-inflammatory.
Thank you for your feedback and for trying out the recipe! I appreciate your rating and value your input. If there’s anything specific you think could be improved or adjusted to make it a 5-star experience for you next time, I’d love to hear your thoughts.
Tamara
Uggh, beetroot, so healthy, such a pretty and vibrant color, so not a favorite of mine 😉
Jodi
Thanks for sharing your thoughts! It’s interesting how beetroot can be polarizing—some love it for its health benefits and vibrant color, while others find the taste not to their liking. Have you tried it prepared in different ways? Sometimes the way it’s cooked or seasoned can make a big difference in how it tastes. Either way, it’s great to hear different perspectives on food preferences!