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Pumpkin Pie Smoothie Bowl
Base Ingredients: Canned Pumpkin Frozen Mango Coconut Yogurt Topping: Pumpkin Butter Coconut Chips Pumpkin Seeds Pumpkin Pie Spice Cinnamon Nutritional Benefits: Pumpkin – High in vitamin A (great for eye health), fiber (supports digestion), and antioxidants. Mango … [continue reading]
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Purple Sweet Potato Blueberry Smoothie Bowl
Smoothie Bowl Base Ingredients: 1 cup frozen purple sweet potato. Start with 1/2 cup if you’re new to using it. It makes the smoothie very thick. 1 frozen banana 1 cup frozen blueberries 1/2 tsp turmeric powder 1/2 tsp … [continue reading]
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What Would You Give Up to Feel Better?
Some alternative health practitioners, functional medicine providers, and chiropractors recommend strict elimination diets for chronic health issues. One example includes cutting out: Nightshades (tomatoes, potatoes, peppers, eggplant) Caffeine (coffee, chocolate, tea) Dairy (cow, goat, etc.) All sweeteners (sugar, honey, maple … [continue reading]
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Watermelon Juice: Summer’s Most Refreshing Sip (Even When It’s Not Perfect)
I made watermelon juice the other day using a seedless watermelon and my Omega Vert 350 juicer. Super easy to do. Just wash, cut to fit the hopper, juice, and strain. I set my strainer right over the juice … [continue reading]
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Berry Beet Green Smoothie (Blood Pressure Friendly)
This nourishing smoothie isn’t just good for you; it actually tastes good too. It’s packed with ingredients that support heart health and healthy blood pressure, making it a solid choice for anyone following a raw vegan, anti-inflammatory, or hyper-nourishing routine.… [continue reading]
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Free & Low-Cost Summer Fun and Activities at Your Local Library
Libraries go beyond books, especially in the summer, offering a wide mix of free activities, workshops, and events. Some run throughout the season, while others pop up for just a day or two. Either way, there’s usually something for everyone. … [continue reading]
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5 Amazon Prime Benefits You Might Be Ignoring
5 Amazon Prime Benefits You Might Be Ignoring (But I Use Them All) With Amazon Prime Days coming up July 8–11, you’ll see everyone talking about “epic deals” and “can’t-miss sales.” But what most people don’t realize? The real … [continue reading]
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AMC Star Summer Movie Camp 2025
AMC’s Summer Movie Camp returns for 2025, bringing back eight beloved animated films for family-friendly screenings every Monday and Wednesday from June 23 through August 13. This series offers a nostalgic trip down memory lane with past favorites now available … [continue reading]
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EDRU Skate Summer STEM Camp 2025
EDRU Skate in Holt, MI is hosting a week-long Science & Skating Summer Camp from June 23–27, blending STEM learning with skating fun. This full-day camp runs from 9:00 a.m. to 4:00 p.m. and offers hands-on science activities, educational sessions, … [continue reading]
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Rollhaven Summer Skate School 2025
Rollhaven’s summer skate classes are back for 2025! Whether someone is just learning how to skate or needs a quick refresher, these flexible classes are a great way to build skills and confidence on wheels. Summer session runs from June … [continue reading]
Making available ways of homeschooling for little or no money while maintaining a high quality of education.
