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Chair Squats
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Chair Squats, A … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 11-13
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Wall Push-Ups Wall … [continue reading]
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Seated Core Workouts Gentle Movements for Strength and Flexibility
Walk –Â Walk for 15 minutes or as much as you are comfortable doing. Here are some seated exercises that can help engage the core. Choose 5-6 exercises, as many as you are comfortable with. Cat-Cow Stretch – Sit at … [continue reading]
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New York Homeschool Skate
Rollarama Skating Center Homeschool Skate is from 1:00pm-3:00pm. Dates for 2024-2025 year are September 20, October 18, November 8, December 6, January 10, February 7, March 7, April 4, May 16, and June 6. All Christian music played. 2710 Hamburg … [continue reading]
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Indiana Homeschool Skate
Great United Skates Homeschool Skate from 1:00pm-4:00pm on once a month on Friday. Their calendar shows the upcoming dates for the rest of 2024-2025 year are October 18, November 22, December 27, January 24, February 28, March 28, April 25, … [continue reading]
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Understanding Foot Pain and Finding the Right Fit
Understanding Plantar Fasciitis Plantar fasciitis is a prevalent condition that leads to pain in the heel and the underside of the foot. This occurs when the plantar fascia—a thick band of tissue that stretches from the heel bone to the … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 8-10
31-Day Fall Fitness Challenge for Beginners Week 2: Building Routine Day 8-10: Walking & Core –Increase your walk to 15 minutes. Add 5 minutes of gentle core exercises, like seated abdominal contractions or standing side bends. Begin with gentle stretching. … [continue reading]
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Ohio Homeschool Skate
Beechmont Rollarena Homeschool Skate is the second Wednesday of the month from 12:00pm-2:30pm. Program runs September 2024-May 2025. 3988 Commercial Boulevard Cincinnati, OH 45245 513-753-6869 Castle Skateland Homeschool Skate is the first Friday of the month from 1:00pm-300pm. This program … [continue reading]
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Illinois Homeschool Skate
Aurora Skate Center Homeschool Skate is Wednesdays from 2:00pm-4:00pm starting October 3, 2024 and runs through May 2025. 34W113 Montgomery Road Aurora, IL 60504 630-898-5830 Skateland South Homeschool Skate Only September 16 and October 21 are posted on their website … [continue reading]
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Rolling Through History
Roller skating has a rich and fascinating history that spans centuries, reflecting cultural shifts and innovations along the way. Exploring this vibrant history can provide a fun and educational experience. From the evolution of roller skates to the impact of … [continue reading]
