Cherry Mango Power Smoothie Bowl

Ingredients:

• For the Smoothie Base:
  • 2 cups spinach and kale, packed
  • 3/4 cup frozen cauliflower
  • 3/4 cup frozen strawberries
  • 3/4 cup frozen mango
  • 3/4 cup frozen cherries
  • 1 scoop SunWarrior Warrior Blend Vanilla Protein Powder
  • 1 teaspoon SunWarrior Beet Root Powder
  • 1 teaspoon Navitas Organic Keto Cacao Powder
  • 1 teaspoon SunWarrior Matcha Powder
  • 1/4 cup almond milk
• For the Toppings:
  • Sliced cherries
  • Coconut, Unsweetened and Shredded
  • Carlo’s Grain Free Gluten-Free Blueberry Walnut Granola
  • Almonds
  • Pistachios
  • Almond drizzle

Instructions:

1. Blend the Base:
   • Combine the spinach and kale, frozen cauliflower, strawberries, mango, cherries, and almond milk in a blender. Add the vanilla protein powder, beet root powder, cacao powder, and matcha powder. Use a tamper or spatula to mix the powders into the smoothie base to avoid a cloud of powder. Blend until smooth and creamy. You should have 4 smooth peaks forming. Adjust the consistency with more almond milk if needed.
   • Add the vanilla protein powder, beet root powder, cacao powder, and matcha powder. I usually use the tamper or a spatula to push the powders into the smoothie base so there isn’t a cloud of powder that comes up through the lid after you turn the Vitamix back on.
   • Blend until smooth and creamy. If needed, adjust the consistency with additional almond milk.
2. Plate:
   • Pour the smoothie base into a bowl.
   • Garnish with sliced cherries, coconut flakes, granola, almonds, and pistachios.
   • Drizzle with almond butter for an extra touch of flavor.
3. Enjoy:
   • Mix and enjoy your nutrient-packed, flavor-packed smoothie bowl!

Equipment used: Vitamix 5200

Note: I hadn’t planned on using cherries initially, but after tasting the base, it needed an extra burst of flavor. The cherries added just the right touch to elevate the smoothie bowl. I also discovered that a squeeze bottle would be handy for drizzling. I’m excited to try this technique again, possibly thinning the almond butter with water or almond milk for a smoother drizzle.

Nutrition Notes:

Here’s a quick rundown of what it brings to the table:

• Spinach and Kale: Loaded with vitamins A, C, and K, fiber, and antioxidants. They support overall health and aid digestion.
• Frozen Cauliflower: Adds a creamy texture with minimal calories and is a good source of vitamin C, fiber, and antioxidants.
• Frozen Strawberries: High in vitamin C and antioxidants, helps support immune function, and adds natural sweetness.
• Frozen Mango: Provides vitamins A and C, supports skin health, immune support, and adds sweetness.
• Frozen Cherries: Offer anti-inflammatory benefits and high antioxidant content, and adds a burst of flavor.
• Vanilla Protein Powder: Boosts protein for muscle repair and growth.
• Beet Root Powder: Enhances blood flow and energy levels.
• Cacao Powder: Rich in antioxidants, improves mood and cognitive function.
• Matcha Powder: Provides a gentle energy boost and supports metabolism, and is packed with antioxidants.
• Almond Milk: Adds creaminess with minimal calories and vitamin E.

Overall, this smoothie bowl offers a mix of essential vitamins, minerals, antioxidants, and protein. It’s a great way to start the day!