Dylan’s Smoothie Bowl

Tonight, after finishing up my work, I decided to whip up a quick and easy smoothie bowl for my neighbor. I used a cup of pineapple, approximately half a cup of cherries (which was all I had left), the juice of one lime, and about a quarter cup of coconut milk.

The result was absolutely amazing! The blend of tropical flavors was delicious, and I couldn’t help but wish I had enough cherries to make a second bowl. It’s always great to share something tasty with others, and this smoothie bowl was a fun treat!

Note: He did add a few freeze-dried banana slices to his smoothie bowl, but he mixed it all together.

Total Nutritional Summary:

• Calories: Approximately 173
• Carbohydrates: About 35 grams
• Fiber: About 3.5 grams
• Sugar: Around 26 grams
• Vitamin C: About 115 mg (128% DV)
• Fat: Approximately 4.5 grams
• Potassium: Around 436 mg

Overall Benefits:

• • Immune Support: High vitamin C content from pineapple, cherries, and lime juice boosts immune system function.
  • Antioxidant Protection: The antioxidants from cherries and pineapple help protect cells from damage and inflammation.
  • Digestive Health: Pineapple’s fiber and bromelain, combined with the hydrating properties of coconut milk, support digestive health.
  • Energy and Satiety: The healthy fats from coconut milk provide a source of sustained energy and help you feel full.

Summary:

This smoothie bowl offers a refreshing mix of vitamins, antioxidants, and healthy fats. It supports immune function, digestive health, and provides a satisfying, energy-boosting meal. The combination of ingredients ensures a balanced intake of essential nutrients while offering a delicious treat.