Golden Peach Bliss Smoothie Bowl
Smoothie Bowls

Golden Peach Bliss Smoothie Bowl

Ingredients:
2 cups frozen peaches
1 cup Super Greens mix that includes red & green swiss chard, tat soi, arugula, and spinach
1/2 Honeycrisp apple
2 inches ginger
1 inch turmeric
3 tbsp chia seeds
1 scoop vanilla protein powder
1/2 cup coconut cream

Toppings:
Fresh blueberries
Honeycrisp apple slices
Sliced almonds
Coconut flakes
Dollops of almond butter (it was cold from being in the fridge, so the drizzle came out as dollops)

Equipment used: Vitamix 5200

Golden Peach Bliss Smoothie Bowl
Golden Peach Bliss Smoothie Bowl | Jodi Robertson

Discover the nutritional power of the Golden Peach Bliss Bowl, packed with wholesome ingredients that nourish and energize:

Key Ingredients:

  • Frozen Peaches: Rich in vitamins A and C, supporting immune health and skin vitality.
  • Super Greens Mix (Swiss Chard, Tat Soi, Arugula, Spinach): Provides essential vitamins, minerals, and antioxidants for heart health and overall wellness.
  • Honeycrisp Apple: Adds fiber and vitamin C, contributing to digestive health and immunity.
  • Ginger and Turmeric: Bring anti-inflammatory properties and aid digestion.
  • Chia Seeds: High in omega-3 fatty acids and fiber, promoting satiety and digestive health.
  • Vanilla Protein Powder: Supplies essential amino acids for muscle repair and energy.
  • Coconut Cream: Adds creaminess and provides healthy fats for sustained energy.

Toppings:

  • Fresh Blueberries: Packed with antioxidants and fiber.
  • Sliced Almonds: Offers additional protein and healthy fats.
  • Coconut Flakes: Adds texture and provides medium-chain triglycerides for energy.
  • Almond Butter: Rich in protein and healthy fats, enhancing flavor and satiety.

7 Comments

  • Kebba Buckley Button

    Jodi, what a yummy looking original combination you’ve come up with — again! I tend to eat those components without blending and just sprinkle cinnamon and such over apple slices. But the protein powder has to go in a milk-type liquid, and I drink those between meals. Thanks for the additional inspiration!

    • Jodi

      Thank you Kebba. I’m glad you found the combination inspiring! I ate the other half of the Honeycrisp apple with almond butter and a little bit of cinnamon sprinkled on top. Dinner was a small, simple salad of arugula, sliced almonds, fattoush dressing, and nutritional yeast flakes.

  • Jeanine Byers

    Sounds delicious! Although I might leave out the turmeric. I do know it’s good for you, and I used to take it as a supplement. But as a whole, it sounds like a treat. That’s a neat way to get in the fiber you might not get in an actual smoothie.

    • Jodi

      Turmeric is wonderful in combating inflammation. I ran out of my turmeric supplement. It can be strong but in this instance it wasn’t. It was a little strong when I was cutting it up but that was to be expected.

  • Tamara

    Today may be Day 23, but something tells me you’re able to come up with smoothie bowl variations way beyond this blogging challenge – Amiright?

    • Jodi

      I don’t know Tamara. I’ve been reviewing my juice and smoothie recipes for inspiration. I keep rewriting my fridge inventory list because it is better than sitting in front of it with the door open deciding what I want to make. I would like the smoothie bowls to have variations so I’ve also been trying to come up with a spreadsheet that shows what items I’ve used with what. A task that in hind site would have been better had I started it when the challenge started. I also want to be mindful of when items expire. My cacao powder expires next month. I did finish off the red velvet collagen powder and that had an expiration date of next month as well. The rosemary I bought from the farmers market has gone bad and I couldn’t figure out the best way for me to use that. As much as I love my smoothie bowl organizing cart, the granola seems to clump in the jars. I think that particular product will be best kept in the original bag. Coconut cream is only good for a super short time once it has been opened. That is what prompted today’s smoothie as I thought of peaches and cream.

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