Mango Green Smoothie Bowl

Today’s smoothie bowl was quite quick to put together. I went slightly easy on the chia seeds so it would not be really thick.

Why I Like This Smoothie Bowl

This bowl balances leafy greens, fruit, healthy fats, and protein in a way that’s nourishing without feeling heavy.

Leafy greens (spinach, kale, chard) provide vitamins A, C, and K, along with minerals like magnesium and potassium. They support cellular health, digestion, and overall nutrient density while keeping the bowl low in added sugars.

Mango adds natural sweetness along with vitamin C and beta-carotene, which supports immune health and skin health. Frozen mango also helps create a creamy base without needing banana.

Chia seeds contribute plant-based omega-3 fatty acids, fiber, and protein. Using slightly less keeps the bowl from becoming overly thick while still supporting digestion and satiety.

Almond milk adds a light, neutral liquid base, while almonds (in both the milk and toppings) provide healthy fats and vitamin E for heart and skin support.

Vanilla protein powder boosts protein content to help with fullness and muscle support, making this bowl more balanced as a meal.

Goji powder adds antioxidants and small amounts of vitamin C and iron, supporting overall vitality.

Ingredients:

• 4 cups spinach, kale, and chard
• 2 cups frozen mango
• 1/4 cup almond milk
• just less than 1/3 cup chia seeds
• 1 scoop vanilla protein powder
• 2 teaspoons goji powder

Toppings:

• slivered almonds
• freeze-dried raspberries
• shredded coconut