Mango Sunshine Smoothie Bowl

Happy Mango Day! Let’s celebrate with some fun facts highlighting the cultural, nutritional, and historical significance of mangoes around the world:

Fun Facts:

• Origin: Mangoes are native to South Asia, particularly India, where they’ve been cultivated for over 4,000 years.
• Variety: There are over 1,000 different varieties of mangoes worldwide, each varying in color, shape, size, and taste.
• Nutrition: Mangoes are rich in vitamins and minerals like vitamin C, vitamin A, folate, and potassium. See Healthline for more info
• National Fruit: Mango is the national fruit of India, Pakistan, and the Philippines.
• Mango Butter: Mango seeds yield a butter used in skincare products for its moisturizing properties.
• Festival: Mango festivals celebrate the harvest and cultural significance of the fruit in many cultures.
• Symbolism: In Hinduism, mango leaves are used in religious ceremonies and are considered auspicious.

Mango Sunshine Smoothie Bowl

Ingredients:
1 1/2 cup frozen mango
1 cup frozen blueberries
1 1/2 cup frozen peaches
1 1/2 cup frozen pineapple
1 cup Super Greens mix that includes red & green swiss chard, tat soi, arugula, and spinach
2 inches ginger
3 Tablespoons chia seeds
1 scoop SunWarrior Warrior Blend Vanilla Protein Powder
1/2 cup coconut cream

Instructions:

1. Blend all ingredients in a high-speed blender until smooth and creamy. You may have to stop your blender, scrape down the sides, and then blend some more.
2. Assemble your smoothie bowl and add your favorite toppings: fresh blueberries, Carlo’s Grain-Free Blueberry Walnut Granola, and sliced mango, pineapple, and peaches.

Equipment used: Vitamix 5200

• Frozen Mango: Rich in vitamins A and C, supporting immune function and skin health.
• Super Greens Mix: Provides vitamins K, A, C, and folate, with antioxidants for heart health and inflammation reduction.
• Frozen Blueberries: High in antioxidants like anthocyanins, benefiting brain health and reducing oxidative stress.
• Frozen Peaches: Contains vitamins A and C for skin and immune support, plus potassium for heart health.
• Frozen Pineapple: Offers vitamin C, manganese, and bromelain for immune support, bone health, and digestion.
• Chia Seeds: A good source of fiber, omega-3 fatty acids, and minerals for digestive health and heart function.
• SunWarrior Protein Powder: Plant-based protein with essential amino acids for muscle repair and weight management.
• Coconut Cream: Provides healthy fats and minerals like manganese and copper for energy and metabolic function.

I hope you enjoy this delicious and nutritious Mango Sunshine Smoothie Bowl that supports overall health, from immune function to digestive wellness and beyond as much as I did!