A simple green smoothie made with frozen spinach, apple, banana, and a creamy nut butter base. It’s an easy way to get more greens into your day.
Ingredients:
Ice cubes
Frozen spinach
1/3 cucumber
1 whole apple
1/3 banana
1 dollop yogurt
2 dollops peanut butter
It was delicious! Don’t let the coffee mug fool you—it’s a big one, approximately 4 inches tall.
2019 Update:
These days I skip the dairy yogurt and use almond milk or water instead. I also swap peanut butter for almond butter—something I started doing after joining Dr. Goldner’s Facebook group in late 2018 and learning more about anti-inflammatory choices.
Peanut Butter Apple Green Smoothie | Jodi Robertson
