Smoothie Bowl Cupboard
Smoothie Bowls

Smoothie Bowl Price Guide

This is a general overview of the costs for each item, but please note it’s not comprehensive as I’m missing some receipts. I’ll update this post if they become available. Prices can vary by store, region, and even country, so keep in mind that the listed prices might not reflect current local rates. The prices listed are per item, not the total cost.

For example, the Carlo’s Granola, which I purchased on clearance, was $6.05 per bag. I bought six bags, as it’s challenging to find tasty, budget-friendly grain-free, gluten-free granola. At $6.05 per bag, the cost comes to $1.17 per day when spread over the 31 days of July.

Items bought on clearance at Kroger are noted as such. Typically, their clearance prices are about half of the regular retail price. TJ’s is Trader Joes.

If you have a chest freezer, look for items on sale or clearance and stock up. Better yet is if you garden to freeze your own items. I buy fresh items a lot as they will expire faster than any other items. You can find greens on sale. I watch the flow of the grocery stores I tend to go to – see when they restock as that is when they’ll mark down items getting ready to expire. If you go through those items fast enough, it may be worth your time to try this as well. I restocked one of the collagen powders today and while the store currently has a very limited time sale of 40% off, this particular collagen powder expires in the middle of next month. I asked the store manager if he would mark it down further as the servings go past the expiration date. He was able to do so and I am happy I asked.

Note: For my July Smoothie Bowl Challenge, the 3-tier cart as a smoothie bowl station worked wonderfully. Now, I have dedicated a cupboard to my smoothie bowl supplies that also houses additions to my salads, and I have my juicing jars back. The cart is currently a staging area for an organization project.

 

ITEM Where Purchased Cost
Dried:
Cherries, Montmorency Aldi
Mango Better Health $6.59
Mixed Berries (Cranberry, Cherry, Blueberry) Aldi
Freeze Dried:
Apple Chips (Red Apples & Green Apples) TJ’s $2.49
Banana slices TJ’s $2.99
Berry Mix TJ’s $3.79
Blueberries TJ’s $3.99
Fig TJ’s $3.69
Mango TJ’s $3.99
Raspberries TJ’s $3.99
Strawberries TJ’s $2.99
Coconut, Chips TJ’s $1.99
Coconut, Flakes TJ’s $3.79
Coconut, Shredded Whole Foods clearance
Frozen:
Acai puree, unsweetened Fresh Thyme
Acai puree, unsweetened TJ’s $3.99
Blend of Berries (Strawberry, Blueberry, Raspberry, Blackberry) Aldi, Mixed Berry Medley $6.49
Blend of Berries (Dark Sweet Cherry, Strawberry, Tart Cherry, Blueberry) Aldi, Cherry Berry Blend
Blend of Berries Costco, Three Berry 4 lb, 4 lb $10.99
Blueberries Aldis 24 oz $3.29
Blueberries Costco, 4 lb $9.99
Blueberries TJ’s $2.49
Cauliflower Kroger, 12 oz $1.79
Cherries (dark sweet) Costco, 4 lb $9.99
Cherries (dark sweet) TJ’s $3.49
Mango Costco, 5 lb $10.69
Mango Aldi
Peaches TJ’s $2.99
Pineapple, 48 oz Kroger $7.99
Pineapple TJ’S $1.99
Pineapple Aldi
Purple Sweet Potato Kroger clearance $1.90
Raspberries TJ’s $3.79
Strawberries Aldis 24 oz $3.59
Strawberries Costco, 4 lb $10.79
Herbs:
Dill ROFM $3.00
Mint Papa Joe’s $2.99
Mint ROFM $3.00
Rosemary ROFM $3.00
Powders:
SunWarrior Warrior Blend Protein Powder Vanilla Better Health $26.98
SunWarrior Warrior Blend Protein Powder Chocolate
SunWarrior Sport Active Protein Powder Cake Batter flavor Better Health $37.79
SunWarrior Collagen Slim Red Velvet Cupcake (Already had it prior to this year. Better Health – Bought another that expires this month.) Better Health $22.98
SunWarrior Collagen Building Protein Peptides Chocolate Fudge Better Health
SunWarrior Collagen Building Protein Peptides Salted Caramel Better Health $23.38
SunWarrior Collagen Building Protein Peptides Natural unflavored Better Health $23.38
Peanut Butter Powder Costco – 30 oz $12.99
Navitas Cacao Powder Kroger clearance
SunWarrior Beet Root Powder Better Health
SunWarrior Matcha Powder Better Health
SunWarrior Goji Berry Powder Better Health $10.18
SunWarrior Core Cleanser Pineapple Better Health $20.98
SunWarrior Thermo Greens Better Health $20.98
Chamberlain Coffee Blue Matcha Latte Powder Whole Foods $19.99
Seeds & Nuts:
Almonds, whole TJ’s $
Almond Butter Costco $5.99
Almond Butter Kroger clearance $5.00
Almonds Slivered TJ’s $2.99
Almonds, Sliced Dry Toasted TJ’s $
Cashew Pieces Unroasted TJ’s $6.99
Chia Seeds Mayorga Organic Raw Chia Seeds Costco – 3 lbs $8..49
Pistachio Nutmeat TJ’s $5.99
Sunflower Butter Cups TJ’s $1.29
Nut Pods Cold Brew Coffee Kroger clearance $1.50
Oats & Granola:
Carlo’s Grain Free Gluten-Free Blueberry Walnut Granola Kroger clearance $6.09
Rolled Oats with Ancient Grains & Seeds Gluten-Free TJ’s $4.99
Sprouted Rolled Oats – One Degree Sprouted Rolled Gluten-Free Oats Costco $9.49
Milks & Creams & Liquids:
Almond Milk Costco – 12 pack $10.99
Almond Milk Krogers $2.29
Almond Milk TJ’s $2.29
Cashew Milk (Trader Joe’s blend of Almond Cashew Macadamia) TJ’s $2.49
Coco Milk, carton TJ’s $2.99
Coco Milk, can Whole Foods $1.99
Coco Water TJ’S $1.69
Coconut Cream TJ’s $2.29
Coconut Cream Whole Foods $1.99
Oat Milk TJ’s $2.79
Yogurt Cashew w/Coco Cream TJ’s $4.99
Aloe Vera Juice Kroger clearance
Fresh:
Arugula Kroger clearance $1.58
Arugula TJ’s $2.29
Avocado TJ’S (4/bag) $5.99
Banana Kroger fresh 49-cents/lb
Banana Kroger clearance  39-cents/lb
Banana TJ’s 23-cents/each
Beets Penzien Farms $5.00
Blueberries Papa Joe’s
Cauliflower Penzien Farms $6.00
Corn Irma’s $0.75
Cuke Irma’s $1.00
Delicata Squash Irma’s
Dill Uhlianuk Farms $3.00
Ginger Papa Joes $2.99/lb
Granny Smith Apple Papa Joe’s
Grape Tomatoes Irma’s $3.50
Green Beans Irma’s $3.50
Honeycrisp Apple TJ’s $1.29
Jersey Mac Apples Irma’s $5.00
Kale TJ’s $2.49
Leaf lettuce Irma’s $2.50
Lemon Papa Joe’s
Lemon Costco – 5 lbs $6.59
Lemon TJ’s $0.49
Lime TJ’s $0.49
Lime Papa Joe’s
Mint Uhlianuk Farms $3.00
Orange Papa Joe’s
Orange TJ’s $0.89-cents
Organic Girl Super Greens (10 oz container) Kroger clearance $3.05
Organic Girl Super Greens (5 oz container) Kroger clearance $2.11
Plums Irma’s $2.50
Power Greens (spinach kale chard blend) Costco $6.99
Radish Irma’s $3.00
Romaine Irma’s $3.00
Rosemary Uhlianuk Farms $3.00
Salad Bend Simple Truth (spinach kale blend) Kroger clearance $3.17
Salad Power TJ’s $2.49
Spinach (8 oz) Fresh Thyme $2.99
Spinach TJ’s $1.99
Summer Squash Irma’s $1.79/lb
Sweet Potatoes Irma’s $1.49/lb
Watermelon Kroger (this was a sale price) $3.99
Zucchini Irma’s $1.79/lb
Misc:
Pumpkin, canned Krogers clearance
Pumpkin, canned TJ’s
I tried different bowls from shops as part of my research
Acai Bowl Marilyns $11.00
Acai Bowl Playa Bowls $14.31
Acai Bowl – It’s essential that this be made without honey, but unfortunately, mine was not. There was an issue with the app that prevented my modifications from being saved. As a result, the acai bowl was absolutely revolting. Tropical Smoothie Cafe $10.19

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