Strawberries and Cream Smoothie Bowl

Smoothie bowls are a fantastic way to enjoy a delicious, visually appealing meal packed with nutrients. My smoothie bowl for lunch today is a recipe that showcases the amazing health benefits of its ingredients, including frozen strawberries, coconut milk, sea moss, collagen powder, turmeric, goji berry powder, chia seeds, and a medjool date. Let’s explore the nutritional power of this tasty bowl!

Ingredients Overview

Base

1. Frozen Strawberries
   Strawberries are not just sweet and delicious; they’re also nutrient-dense. They are rich in vitamin C, which is crucial for immune function and skin health. Strawberries also provide antioxidants, particularly anthocyanins, which may reduce the risk of chronic diseases. The fiber content in strawberries supports digestive health and keeps you feeling full longer.
2. Coconut Milk and Coconut Cream
   Both coconut milk and cream contribute a creamy texture and rich flavor to your smoothie bowl. Coconut milk contains medium-chain triglycerides (MCTs), which can provide quick energy and may support weight management. Coconut cream is even richer in healthy fats and can help promote satiety.
3. Irish Sea Moss
   This superfood is packed with minerals, including iodine, which is essential for thyroid function. Sea moss also contains potassium, magnesium, and calcium, contributing to overall health. Its gelatinous texture can support gut health by acting as a prebiotic, promoting the growth of beneficial gut bacteria.
4. Unflavored Collagen Powder
   Collagen is a vital protein that supports skin elasticity, joint health, and overall connective tissue strength. By adding collagen to your smoothie bowl, you’re boosting its protein content, which can help keep you full and support muscle repair after workouts.

Base Boosters

1. Turmeric Powder
   Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It may help reduce inflammation in the body, improve brain function, and support heart health. The vibrant yellow color of turmeric not only enhances your smoothie bowl visually but also adds a healthful punch.
2. Goji Berry Powder
   Goji berries are often hailed as a superfood for their high antioxidant levels. They are rich in vitamins A and C, which support immune function and skin health. Goji berry powder can also improve eye health due to its carotenoid content and may enhance mood and energy levels.
3. Chia Seeds
   Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein. They help improve digestion, support heart health, and provide lasting energy. When soaked in liquid, chia seeds expand, adding a delightful texture to your smoothie bowl and enhancing its satiety factor.
4. Medjool Date (1)
   Medjool dates are a natural sweetener, providing a rich source of energy, fiber, and various vitamins and minerals. They contain potassium, which supports heart health, and magnesium, which can help with muscle recovery and relaxation.

Recipe: Strawberries and Cream Smoothie Bowl

Ingredients

• 2 1/2 cups frozen strawberries
• 1/3 cup coconut milk
• 1/3 cup coconut cream
• 1 packet Nautica Sea Moss Irish Sea Moss (1 fl oz) by Total Life Changes
• 1 scoop Unflavored Sunwarrior Vegan Collagen Building Powder Protein Peptides
• 1 teaspoon Sunwarrior Turmeric Powder
• 1 tablespoon SunWarrior Goji Berry Powder
• 1/3 cup Mayorga Organic Raw Chia Seeds
• 1 medjool date, pitted

Toppings

• Carlo’s Grain Free Gluten-Free Blueberry Walnut Granola
• Trader Joe’s Coconut, Chips, Unsweetened
• Trader Joe’s Almonds Sliced Unsalted Dry Toasted

Instructions

1. Blend: In a Vitamix or other high-speed blender, combine the frozen strawberries, coconut milk, coconut cream, sea moss, collagen powder, turmeric powder, goji berry powder, chia seeds, and the pitted medjool date. Blend until smooth and creamy. If the mixture feels too thick, stop the blender, use your scraper to scrape the sides down and blend some more.
2. Serve: Pour the smoothie mixture into a bowl.
3. Enjoy: Dig in and enjoy your vibrant, nutrient-packed smoothie bowl!

Nutritional Benefits

1. Immune Support

With high levels of vitamin C from strawberries, antioxidants from goji berry powder, and the anti-inflammatory properties of turmeric, this smoothie bowl is a powerhouse for immune health. Regular consumption can help ward off illnesses and keep your body in top shape.

2. Gut Health

The combination of chia seeds, sea moss, and fiber from strawberries creates a gut-friendly concoction. Fiber supports digestion and promotes a healthy microbiome, while sea moss acts as a prebiotic, feeding beneficial gut bacteria.

3. Skin and Joint Health

The collagen powder and the nutrients from coconut milk and cream help support skin elasticity and hydration. Coupled with turmeric’s anti-inflammatory properties, this bowl is excellent for maintaining youthful skin and reducing joint pain.

4. Energy Boost

The MCTs in coconut milk, the natural sugars in strawberries and medjool dates, and the protein from collagen make this smoothie bowl an excellent source of energy. It’s perfect for a post-workout meal or an energizing breakfast to kickstart your day.

5. Satiety and Weight Management

The healthy fats from coconut milk and cream, along with the fiber from chia seeds and strawberries, promote satiety. This combination can help curb cravings and prevent overeating, making it easier to manage weight.

Final Notes

Whether you enjoy it as a breakfast, snack, or post-workout recovery, or even lunch as I have, this smoothie bowl is a fantastic way to fuel your body and support your overall health. So, grab your blender and treat yourself to this nutrient-packed delight—your body will thank you!