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Blueberry Banana Ginger Green Smoothie and Planning
Planning in my Erin Condren Life Planner and enjoying this morning’s smoothie. Green smoothie for today is a powergreens mix of spinach, kale, chard, and mizuna, along with 1 cup of golden flax seeds, 1 1/2 cups of frozen bananas, … [continue reading]
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Flax Seeds Deal
I went into a health food grocery store by me today and stumbled on what I hope is a good deal. Whole seed Golden Flax was on a bulk closeout of $1.00 each container. An employee told me it was … [continue reading]
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Tropical Fruit Green Smoothie
This bright and energizing smoothie blends spring mix greens, tropical fruit, and zesty ginger into a creamy, nutrient-packed drink that starts the day strong. Nutritional Benefits: Spring Mix Greens – Rich in vitamins A, C, and K, plus … [continue reading]
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Green Smoothie and Broc + Guac Snack
Today’s smoothie is a blend of about 1 pound of kale and spinach, along with flax seeds, frozen banana, frozen berries, and almond milk. Container is 40 oz. Breakfast was broccoli and guacamole. Just dip the broccoli in the guacamole … [continue reading]
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Banana Berry Green Smoothie
This green smoothie blends an entire 1-pound container of Power Greens (a mix of babies kale, spinach, and chard) with banana, frozen berries, flaxseed, and almond milk for a nutrient-dense, energizing blend. Nutritional Benefits: Power Greens (babies kale, spinach, … [continue reading]
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Berry Banana Almond Milk Green Smoothie
The entire 1-pound container of Power Greens mix of baby kale, spinach, chard, and carrots, along with flax seeds, ginger, banana, frozen banana, frozen berries, and almond milk make this smoothie quite yummy!
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Watermelon Pineapple Green Smoothie
Looking for a refreshing way to get your greens in? This Watermelon Pineapple Green Smoothie blends leafy greens, juicy fruit, and whole flax seeds into a hydrating, fiber-rich drink. It turned into a fantastic green color—bright, vibrant, and full of … [continue reading]
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Combo Smoothie
No it’s not sewage. It’s a smoothie. This was from a brief yet idiotic conversation at work today. Spinach, kale, green and red leaf lettuce, romaine, flax seeds, chia seeds, frozen bananas, frozen berries, fresh strawberries, blueberries, blackberries, sweet potato, … [continue reading]
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Pomegranate Asian Greens Protein Smoothie
Protein breakfast smoothie contains Earthbound Deep Greens Blend Zen (found on clearance at Meijers) – most of the 5 oz container, SunWarrior Vanilla Protein Powder, scoop of Honeyville Organic Peanut Butter Powder (Costco), turmeric, ginger approx. 3-4″, 4+ bananas (I … [continue reading]
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Fruit Chia Flax Coco Cocoa Smoothie
This I really like. Frozen spinach, frozen blueberries, frozen raspberries, banana, & powder/seed mixture of chia and flax with coconut and cocoa (Spectrum Essentials Chia & Flax Seed Decadent Blend with Coconut & Cocoa) + scoop each of … [continue reading]
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