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Banana Cinnamon Protein Green Smoothie Bowl
Trader Joe’s spices. I like them. I have some of them. I am terrible about using them. Sometimes when I’m doing my inventory to get ready for meal planning, I don’t even remember to write them down. For the time … [continue reading]
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Mango Pineapple Cauliflower Green Smoothie Bowl
Cauliflower appears to be a perfect addition to my smoothie bowl, complimenting the spinach, kale, and chard that I already use. Alongside these fresh greens, I’ve incorporated frozen cauliflower for an extra nutrient boost. To add a tropical flair, I’ve … [continue reading]
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Acai Green Smoothie Bowl
This smoothie bowl base has 2 big handfuls of power greens blend from Earthbound Farm that include spinach, kale, and chard. 1 1/2 cups of frozen pineapple, 2-inches of fresh ginger, 1 unsweetened acai pack, and 1 1/2 cups of … [continue reading]
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Vacuum Blending
First try at using a vacuum blender. My smoothie is spinach, ginger, lemon, orange, frozen pineapple, flax seeds, and some water. I bought the ARK-B001 Vacuum Blender System by Aigerek on eBay. The instruction manual is terrible. The recipe booklet … [continue reading]
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Blueberry Banana Smoothie
Smoothie for today is blueberry banana. The container is 64 oz. Blueberry Banana Smoothie Jodi Robertson Print Recipe Smoothie Ingredients Power Greens blend (spinach, kale, and chard)1 cup frozen blueberries1-1/2 frozen bananas1… [continue reading]
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Chocolate Mint Smoothie
Smoothie for today is chocolate mint. The container is 64 oz. I forgot to take a picture before pouring. Chocolate Mint Smoothie Jodi Robertson Print Recipe Smoothie Ingredients Power Greens blend (spinach, kale, and chard)4 frozen … [continue reading]
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Juicing April 2020
I found everything on my list at Trader Joe’s grocery trip on Friday, April 10. I didn’t make it to Costco to purchase PowerGreens for my smoothies. As soon as I got to the house, I set up three big … [continue reading]
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Vitamin C Smoothie
Smoothie for today has Costco’s Power Greens blend of spinach, kale, and chard, and frozen banana, frozen pineapple, about a cup of chia seeds, ginger, water, powdered turmeric, Sunwarrior protein powder, powdered Vitamin C (do not purchase … [continue reading]
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Apple Lemon Ginger Juice and Ginger Shots
Apple, lemon, and ginger have a multitude of health benefits. Just check your favorite online information sources for a breakdown of their healing properties. I love ginger shots and that’s what this day’s juicing began with. The small bottles are … [continue reading]
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Blueberry Protein Smoothie
Smoothie for today is Costco’s Power Greens blend of spinach, kale, and chard, frozen blueberries, ginger, lemon, chia seeds, 2 squirts of flax oil, vitamin c powder, and Sunwarrior protein powder.
