• Smoothies

    Vacuum Blending

    Vacuum Blending with the ARK-B001 Vacuum Blender System by Aigerek

    First try at using a vacuum blender. My smoothie is spinach, ginger, lemon, orange, frozen pineapple, flax seeds, and some water. I bought the ARK-B001 Vacuum Blender System by Aigerek on eBay. The instruction manual is terrible. The recipe booklet … [continue reading]

  • Juicing

    Juicing April 2020

    April 2020 Juices

    I found everything on my list at Trader Joe’s grocery trip on Friday, April 10. I didn’t make it to Costco to purchase PowerGreens for my smoothies. As soon as I got to the house, I set up three big … [continue reading]

  • Juicing

    Apple Lemon Ginger Juice and Ginger Shots

    Apple Lemon Ginger Juice and Ginger Shots

    Apple, lemon, and ginger have a multitude of health benefits. Just check your favorite online information sources for a breakdown of their healing properties. I love ginger shots and that’s what this day’s juicing began with. The small bottles are … [continue reading]

  • Juicing

    Juice Variety

    Juice Variety

    I made a few more juices yesterday afternoon. The dark purple juice is Concord grape. The golden colored juice is sweet potato, carrot, apple, lemon, and ginger. The green juice is green leaf lettuce, apple, lemon, and ginger. The red … [continue reading]

  • Juicing

    Late Night Juice Variety

    Late Night Juice Variety

    Just finished making juice for tomorrow. The vegetables and fruit in the juices are sweet potato, carrot, ginger, lemon, celery, Honeycrisp apple, Ginger Gold apple, pear, Asian pear, green leaf lettuce, beets, lemon. I varied the amounts of each item … [continue reading]

  • Smoothies

    Berry Lemon Ginger Banana Green Smoothie

    Berry Lemon Ginger Banana Green Smoothie

    This refreshing green smoothie blends leafy greens, banana, mixed berries, lemon, and ginger into a powerhouse drink that’s perfect for mornings or midday energy. Packed with fiber, antioxidants, and plant-based nutrients, it’s a delicious way to load up on goodness—fast.… [continue reading]