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Pumpkin Pie Smoothie Bowl
Base Ingredients: Canned Pumpkin Frozen Mango Coconut Yogurt Topping: Pumpkin Butter Coconut Chips Pumpkin Seeds Pumpkin Pie Spice Cinnamon Nutritional Benefits: Pumpkin – High in vitamin A (great for eye health), fiber (supports digestion), and antioxidants. Mango … [continue reading]
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Pineapple Mango Green Smoothie Bowl
I recently noticed that Earthbound Farm’s Organic Power Greens blend has disappeared from the shelves at my local Costco stores. This mix, which includes baby kale, baby spinach, and baby red and green chard, has been my go-to for smoothies … [continue reading]
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Berry Spinach Salad With Seeds
Salad is spinach, red leaf lettuce, strawberries, blueberries, blackberries, sunflower seeds, and pumpkin seeds. Dressing is champagne vinaigrette (Trader Joe’s brand). Lunch companion is my kitty, Candy Louise.








