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31-Day Fall Fitness Challenge for Beginners Day 14
Rest Days and Self-Care When starting an exercise journey, it’s essential to recognize that rest days are just as vital as active days. A good rest day allows your body to recover and repair, preventing overexertion and minimizing the risk … [continue reading]
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31-Day Fall Fitness Challenge for Beginners Day 7
Week 1: Gentle Movement Day 7: Rest Day Take a moment to reflect on your week. Journal about your feelings, the progress you made, and the ways you were kind to yourself. Treat yourself to a leisurely walk or a … [continue reading]
