Tropical Green Cake Batter Power Smoothie Bowl

This smoothie bowl features a vibrant green base made from nutrient-dense spinach, kale, and chard, complemented by tropical flavors from mango and pineapple. It’s loaded with powerful, nutritious ingredients like chia seeds, protein powder, and goji berry powder, making it as energizing as it is wholesome.

Nutritional Benefits:

• Rich in Vitamins and Minerals: The blend of spinach, kale, and chard delivers a robust mix of vitamins A, C, K, and several B vitamins, along with essential minerals like iron, calcium, and magnesium. These nutrients support immune function, bone health, and overall vitality.
• Antioxidant Boost: Mango and pineapple are packed with antioxidants such as vitamin C and beta-carotene, which help combat oxidative stress and protect cells from damage. Goji berry powder enhances this antioxidant profile, contributing to better skin health and cellular protection.
• Protein Power: SunWarrior Protein Powder in Cake Batter flavor offers a plant-based protein boost essential for muscle repair, growth, and overall bodily functions. It also helps keep you full longer, supporting your satiety.
• Fiber-Rich: Chia seeds provide a significant amount of dietary fiber, which aids in digestive health, regulates blood sugar levels, and promotes a feeling of fullness. The fiber from the greens and fruits further supports a healthy gut.
• Healthy Fats: Chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
• Hydration and Energy: Almond milk and frozen fruits contribute to hydration and offer a natural source of energy. The combination of fruit and greens provides a balanced source of carbohydrates and natural sugars for sustained energy throughout the day.
• Overall Wellness: This smoothie bowl’s blend of greens, fruits, and superfoods like goji berry powder and chia seeds supports overall wellness, from enhanced skin health and energy levels to improved digestion and muscle recovery.

Ingredients:

4 cups packed down Spinach, Kale, and Chard Power Greens mixture from Earthbound Farms
2 cups frozen mango
1 1/4 cups frozen pineapple
1/3 cup chia seeds
1/2 cup almond milk
1 1/2 scoops SunWarrior Sport Active Protein Powder Cake Batter flavor – note: next time I will use 1 scoop as this overpowered the other ingredients a bit
2 teaspoons SunWarrior Goji Berry Powder

Toppings:

Freeze-dried Mango, chopped
Shredded Coconut
Carlo’s Grain Free Gluten-Free Blueberry Walnut Granola

Instructions:

1. In a high speed blender (I use the Vitamix 5200), combine the spinach, kale, and chard with the frozen mango, pineapple, chia seeds, and almond milk.
2. Blend until smooth and creamy.
3. Add the SunWarrior Protein Powder and Goji Berry Powder, and blend again until fully incorporated.
4. Pour into a bowl and top with freeze-dried mango, shredded coconut, and granola.

Enjoy this Tropical Green Power Bowl as a refreshing breakfast, a post-workout boost, or a satisfying snack. It’s a delicious way to nourish your body! It did yield about two servings. I have the rest in a small bowl ready to take to work or to enjoy in the morning.