Spinach Pineapple Blueberry Kale Flax Seed Smoothie

Two simple, refreshing smoothie blends—perfect for fueling the day with fiber, greens, and omega-3s. Both are made with whole flax seeds, which get freshly ground while blending. They’re a great source of plant-based omega-3s and act like an internal scrub brush (bonus!).
 

Smoothie #1: Blueberry Blend

• Spinach
• Kale
• Frozen Blueberries
• Frozen Pineapple
• Whole Flax Seeds
• Water

Smoothie #2: Mango Swap

• Spinach
• Kale
• Frozen Mango
• Frozen Pineapple
• Whole Flax Seeds
• Water

Sometimes you just swap a single ingredient and it completely changes the flavor. The mango version brings out more tropical notes, while the blueberry blend feels deeper and earthier. Both are naturally sweet, thick, and loaded with nutrients.

Nutritional Highlights

• Spinach & Kale: Packed with iron, folate, and chlorophyll for energy and detox support
• Pineapple: Adds vitamin C and bromelain, great for digestion
• Blueberries or Mango: Both are antioxidant-rich; mango adds a creamy tropical sweetness
• Flax Seeds: Whole seeds ground during blending, loaded with fiber and omega-3s

Want More Smoothies?

• Browse the Smoothie Index

Last Updated on June 1, 2025 by Jodi