Life
Life and Living on a Shoestring
-
My Road to Fully Raw – Breaking Bad Habits, One Step at a Time
Whole30 is a clean eating program similar to paleo, though I haven’t read the book. It’s not something I plan to follow, as my goal is to be 100% fully raw – no cheat meals, no last-minute compromises, and no … [continue reading]
-
April Round Up
I joined the Ultimate Blog Challenge and managed to post almost daily — even with a full plate behind the scenes. From website facelifts and ongoing OneDrive headaches to daily life stress and the usual work challenges, it’s been a … [continue reading]
-
Finding Resilience in Unexpected Moments
Life has a way of throwing unexpected challenges our way—sometimes it’s the small stuff, other times it’s something that shakes us to our core. Recently, I encountered a situation that pushed me to my limits and tested my ability to … [continue reading]
You May Also Like
Deal of the Day
Donating Dog Food to Animal Shelter With Little Money
UPS MyChoice
-
Saving Money with Ibotta How to Earn Cash Back on Everyday Purchases
Saving money isn’t just about clipping coupons or cutting back—it’s about working smarter, not harder, with the tools available. One of my favorite unconventional ways to stretch my budget is Ibotta https://ibotta.com/, a cashback app that rewards you for … [continue reading]
-
Exercise Routine Using Pilates Ring Accupressure Mat Flat Resistance Band
This is a gentle workout that helps loosen stiff joints and tight muscles using items like foam rollers and stretchy bands, all while sitting or lying down. Perfect for days when moving feels tough – it’ll help you feel more … [continue reading]
-
Exercise Routine Using Hand Weights Handled Resistance Bands Yoga Block
Today we’ll use different equipment for our exercise routine. While it is geared toward beginners, seniors, and those with mobility issues or arthritis, many others may find these beneficial as well. It focuses on improving strength, flexibility, and circulation while … [continue reading]
-
Exercise Routine Using Resistance Band Hand Therapy Ball Ankle Weights
This routine is designed for beginners or individuals with mobility issues or arthritis. All exercises can be performed while seated in a sturdy, comfortable chair. It incorporates a resistance band, hand therapy ball, and ankle weights, but in a way … [continue reading]
-
31-Day Fall Fitness Challenge for Beginners Day 14
Rest Days and Self-Care When starting an exercise journey, it’s essential to recognize that rest days are just as vital as active days. A good rest day allows your body to recover and repair, preventing overexertion and minimizing the risk … [continue reading]
-
Calf Raises
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Calf Raises for … [continue reading]
-
Chair Squats
Week 2: Building Routine Day 11-13: Strength & Balance – Introduce light bodyweight exercises such as wall push-ups, chair squats, and calf raises. Combine this with 10 minutes of balance exercises like standing on one leg. Chair Squats, A … [continue reading]
