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Trial & Error Oxalate-Sensitive Apple Berry Smoothie Bowl
I had my first trip of the season to Irma’s Farm Stand today. They just opened Thursday. The onions look so big. The leafy greens tend to go quickly. There were two choices of apples today: Lodi and Jersey Mac. … [continue reading]
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Acai Chocolate Purple Sweet Potato Smoothie Bowl
Ingredients: For the Smoothie Bowl: 1 packet unsweetened acai (frozen) 1 cup frozen purple sweet potato 1/4 cup frozen pineapple Coconut King Frozen Diced Purple Sweet Potato 1/4 cup frozen blueberries 1 cup spinach and kale blend (or a lower-oxalate … [continue reading]
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Tropical Sunshine Smoothie Bowl
Today, I made a quick trip to the grocery store after running out of greens. I snagged a 16 oz container of spinach and kale blend on clearance for just $3.17, with an expiration date of two days away. I … [continue reading]
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Cherry Berry Chocolate Delight Smoothie Bowl
Ingredients: 1 cup frozen cherries 1 cup frozen strawberries 1 teaspoon beetroot powder. I used Sunwarrior Beet Root Powder. 1 teaspoon cacao powder 3 Tablespoons chia seeds 1 scoop Sunwarrior Vegan Collagen Building Powder Protein Peptides in Chocolate Fudge … [continue reading]
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Golden Peach Bliss Smoothie Bowl
Ingredients: 2 cups frozen peaches 1 cup Super Greens mix that includes red & green swiss chard, tat soi, arugula, and spinach 1/2 Honeycrisp apple 2 inches ginger 1 inch turmeric 3 tbsp chia seeds 1 scoop vanilla protein powder… [continue reading]
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Mango Sunshine Smoothie Bowl
Happy Mango Day! Let’s celebrate with some fun facts highlighting the cultural, nutritional, and historical significance of mangoes around the world: Fun Facts: Origin: Mangoes are native to South Asia, particularly India, where they’ve been cultivated for over 4,000 years.… [continue reading]
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Chocolate Berry Green Smoothie Bowl
I ran up to Krogers for greens and lucked out with a clearance find—a small stash of Organic Girl Super Greens mix, three 5-ounce containers, all expiring by July 23. It was a bargain I couldn’t pass up. Unfortunately, I … [continue reading]
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Raspberry Peach Green Smoothie Bowl
Today’s smoothie didn’t turn out as planned. I had expected my groceries to remain frozen until I got home, but unfortunately, the raspberries started leaking in my insulated bag. Smoothie Bowl Ingredients: 5 ounces Power Greens. This is Trader Joe’s … [continue reading]
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Peach and Blueberry Green Smoothie Bowl
Panera used to offer a Peach & Blueberry Smoothie with almond milk, made using one of their frozen base mixes instead of fresh fruit. When made, it was about 6 oz of peach mango purée, 2 oz almond milk, roughly … [continue reading]
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Acai Protein Green Smoothie Bowl
Is a Green Smoothie Bowl a Meal or a Dessert? A green smoothie bowl is a thick blend of leafy greens, fruits, and a liquid base, topped with nuts, seeds, and fresh fruit. Unlike a drinkable smoothie, it’s served in … [continue reading]
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