Pumpkin Plantain Smoothie Bowl

This smoothie bowl combines a variety of nutrient-dense ingredients to offer a host of health benefits. It’s a wholesome choice for a nourishing breakfast or snack.

What Each Ingredient Brings

• Pumpkin puree: a rich source of vitamin A, supporting eye health and immune function, plus dietary fiber for digestive health.
• Frozen plantains and jackfruit: potassium for heart health and blood pressure regulation, as well as vitamins and fiber.
• Vanilla protein powder and collagen powder: protein and amino acids for muscle repair, plus support for skin, hair, and joints.
• Chia seeds: omega-3 fatty acids, fiber, and minerals like calcium and magnesium for heart, digestive, and bone health.
• Cashews: healthy fats and additional minerals.
• Cashew milk: a low-calorie base, often fortified with vitamins.
• Turmeric, cinnamon, and pumpkin pie spice: antioxidants and flavor. Turmeric is known for its anti-inflammatory properties, and cinnamon may help with blood sugar regulation.

Overall, this smoothie bowl delivers a balanced mix of vitamins, minerals, protein, and fiber.

Pumpkin Plantain Smoothie Bowl

Ingredients:

• 1/2 can (about 1 cup) pumpkin puree
• 1 1/2 cups frozen plantains
• 1 cup frozen jackfruit
• 1 scoop vanilla protein powder
• 1 scoop unflavored collagen powder
• 1/3 cup chia seeds
• 1 teaspoon turmeric powder
• 1/4 cup cashews
• 1/4 cup cashew milk (or adjust as needed for consistency)
• Pumpkin pie spice, to taste
• Cinnamon, to taste

Instructions:

1. Blend the Base:
   • In a high-speed blender, combine the pumpkin puree, frozen plantains, frozen jackfruit, vanilla protein powder, collagen powder, chia seeds, turmeric powder, and cashew milk.
   • Blend until smooth and creamy. If the mixture is too thick, add a little more cashew milk or water to reach your desired consistency.
2. Adjust the Flavor:
   • Taste the mixture and adjust the seasoning with pumpkin pie spice and cinnamon to your preference. You can start with a pinch and add more as needed. Blend a bit more to incorporate the spices.
3. Prepare the Toppings:
   • Roughly chop the cashews if you prefer smaller pieces for topping.
4. Serve:
   • Pour the smoothie mixture into a bowl and smooth the top with a spoon.
   • Sprinkle with chopped cashews and any additional toppings you like, such as granola, a dash of cinnamon, or a bit more pumpkin pie spice.
5. Enjoy:
   • Your smoothie bowl is ready to enjoy! It’s a great breakfast or snack option that’s both filling and full of flavor.

Feel free to get creative with your toppings or add in other fruits or nuts you enjoy.
 

Last Updated on October 22, 2026 by Jodi