Cauliflower appears to be a perfect addition to my smoothie bowl, complimenting the spinach, kale, and chard that I already use. Alongside these fresh greens, I’ve incorporated frozen cauliflower for an extra nutrient boost. To add a tropical flair, I’ve included frozen mango and pineapple. For a refreshing zing, I’ve infused the blend with ginger and lemon.
3cupsspinach, kale, and chard(I used Earthbound Farms Power Greens)
1 1/4cupmango(frozen)
1 1/4cuppineapple(frozen)
1 1/2cupcauliflower(frozen)
1lemon
1thumbginger
1cupalmond milk
3Tablespoonschia seeds
Toppings
frozen mango
frozen pineapple
sliced almonds
coconut flakes
Instructions
I packed in the fresh greens first, then the frozen fruit and vegetables. Next was lemon, ginger, and chia seeds. I started by using 1/2 cup of almond milk first, then slowly added the other half to reach the consistency I wanted.
After I arranged the toppings, it was ready to eat.
Notes
Maybe I should rename this the Tropicauliflower Smoothie Bowl?Mango Pineapple Cauliflower Green Smoothie Bowl | Jodi RobertsonEquipment used Vitamix 5200
It was great, Alice! I love mango and pineapple and coconut, well actually all of the ingredients I used I love. I hope you and Ronda let me know how you like your green smoothie or green smoothie bowls when you have them!
I love green smoothies! The amount of greens you can get in to your smoothie and with just a small bit of frozen fruit – you do not feel like you are eating grass and dirt (a comment from a co-worker). I love them in a smoothie bowl because you can change up your toppings and not have the exact same every time. I do hope you get the chance to make one soon!
4 Comments
Alice Gerard
I agree with Ronda. This recipe looks great. I saved it and can’t wait to try it. It looks so refreshing and summery!
Jodi
It was great, Alice! I love mango and pineapple and coconut, well actually all of the ingredients I used I love. I hope you and Ronda let me know how you like your green smoothie or green smoothie bowls when you have them!
Ronda
This looks delicious! Thank you for sharing this recipe. I actually haven’t tried a green smoothie before, but I saved the recipe to try it.
Jodi
I love green smoothies! The amount of greens you can get in to your smoothie and with just a small bit of frozen fruit – you do not feel like you are eating grass and dirt (a comment from a co-worker). I love them in a smoothie bowl because you can change up your toppings and not have the exact same every time. I do hope you get the chance to make one soon!