• Smoothies

    Berry Lemon Ginger Banana Green Smoothie

    Berry Lemon Ginger Banana Green Smoothie

    This refreshing green smoothie blends leafy greens, banana, mixed berries, lemon, and ginger into a powerhouse drink that’s perfect for mornings or midday energy. Packed with fiber, antioxidants, and plant-based nutrients, it’s a delicious way to load up on goodness—fast.… [continue reading]

  • Smoothies

    Banana Berry Nice Cream

    Banana Berry Nice Cream

    Frozen treat is almond milk, fresh and frozen bananas, and frozen berries. Vitamix it for a little bit, pour into freezer cups, wait a bit then enjoy! The freezer cups I’m using are vintage Tupperware parfait cups.

  • Smoothies

    Banana Berry Green Smoothie

    Banana Berry Green Smoothie

    This green smoothie blends an entire 1-pound container of Power Greens (a mix of babies kale, spinach, and chard) with banana, frozen berries, flaxseed, and almond milk for a nutrient-dense, energizing blend.   Nutritional Benefits: Power Greens (babies kale, spinach, … [continue reading]

  • Meal Prep

    Aldi Healthy Food Haul

    Aldi Healthy Food Haul

    Healthy food haul from Aldi today — about $31 total. I picked up watermelon, pineapple, sweet peppers, spinach, carrots, celery, lemons, and frozen fruits. (The price doesn’t include the toilet paper and a few other household items.) The quality at … [continue reading]

  • Smoothies

    Combo Smoothie

    Combination Smoothie

    No it’s not sewage. It’s a smoothie. This was from a brief yet idiotic conversation at work today. Spinach, kale, green and red leaf lettuce, romaine, flax seeds, chia seeds, frozen bananas, frozen berries, fresh strawberries, blueberries, blackberries, sweet potato, … [continue reading]