• Smoothies

    Mint Royale Smoothie

    Mint Royale Smoothie

    While shopping at the Royal Oak Farmers Market today, I picked up a smoothie from Marilyn’s—and wow, it was delicious!   The Mint Royale smoothie includes: Peppermint Cacao Nibs Banana Cashew Spinach Avocado Vanilla Almond Milk Nutritional Benefits:… [continue reading]

  • Juicing

    Brush Yourself Off

    Cherry Bomb Peppers at Royal Oak Farmer's Market

    When you’ve fallen off the wagon, you get up, brush yourself off and get back on. That is what I’m doing – getting back on the wagon. I’ve had a rough few days but I am trying to get back … [continue reading]