• Smoothies

    Peanut Butter Powder Smoothie

    Smoothie: 3 handfuls spinach, 2 apples, 2 bananas, frozen strawberries, ginger, turmeric, and a scoop of organic peanut butter powder. I was lucky to had found the peanut butter powder at Costco which was a big cost savings compared to … [continue reading]

  • Smoothies

    A Different Smoothie

    A Different Smoothie

    Dinner is served! Smoothie of 1/2 cucumber, 1 handful spinach, 2 or 3 tomatoes, 1/2 red bell pepper, some strawberries, frozen pomegranate, frozen blueberries, frozen mango. I think that’s all. Different angle pictures for color. Vitamixed, nice and cool. It … [continue reading]

  • Blog,  Recipes

    Cereal & Parfait

    Strawberries

    My favorite cereal is Nature’s Path brand cereal Pumpkin FlaxPlus Granola. It’s vegetarian, has no trans fats, is whole grain and low in sodium (20mg per serving). Plus it has the UDSA Organic symbol on the box. Nature’s Path … [continue reading]