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Pumpkin Plantain Smoothie Bowl
This smoothie bowl combines a variety of nutrient-dense ingredients to offer a host of health benefits. Pumpkin puree provides a rich source of vitamin A, supporting eye health and immune function, while also contributing dietary fiber for digestive health. Frozen … [continue reading]
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Tropical Delight Acai Bowl
This acai bowl is like a tropical vacation in a bowl! It’s full of bright, tropical flavors and comes with great health benefits. By mixing nutrient-packed fruits with superfoods, it makes for a tasty and healthy breakfast. Health Benefits: Acai:… [continue reading]
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Mango Green Smoothie Bowl
Today’s smoothie bowl was quite quick to put together. I went slightly easy on the chia seeds so it would not be really thick. Ingredients: 4 cups spinach, kale, and chard 2 cups frozen mango 1/4 cup almond milk just … [continue reading]
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Cherry Mango Power Smoothie Bowl
Ingredients: For the Smoothie Base: 2 cups spinach and kale, packed 3/4 cup frozen cauliflower 3/4 cup frozen strawberries 3/4 cup frozen mango 3/4 cup frozen cherries 1 scoop SunWarrior Warrior Blend Vanilla Protein Powder 1 teaspoon SunWarrior Beet Root … [continue reading]
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Trial & Error Oxalate-Sensitive Apple Berry Smoothie Bowl
I had my first trip of the season to Irma’s Farm Stand today. They just opened Thursday. The onions look so big. The leafy greens tend to go quickly. There were two choices of apples today: Lodi and Jersey Mac. … [continue reading]
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Tropical Sunshine Smoothie Bowl
Today, I made a quick trip to the grocery store after running out of greens. I snagged a 16 oz container of spinach and kale blend on clearance for just $3.17, with an expiration date of two days away. I … [continue reading]
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Golden Peach Bliss Smoothie Bowl
Ingredients: 2 cups frozen peaches 1 cup Super Greens mix that includes red & green swiss chard, tat soi, arugula, and spinach 1/2 Honeycrisp apple 2 inches ginger 1 inch turmeric 3 tbsp chia seeds 1 scoop vanilla protein powder… [continue reading]
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Mango Sunshine Smoothie Bowl
Happy Mango Day! Let’s celebrate with some fun facts highlighting the cultural, nutritional, and historical significance of mangoes around the world: Fun Facts: Origin: Mangoes are native to South Asia, particularly India, where they’ve been cultivated for over 4,000 years.… [continue reading]
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Raspberry Peach Green Smoothie Bowl
Today’s smoothie didn’t turn out as planned. I had expected my groceries to remain frozen until I got home, but unfortunately, the raspberries started leaking in my insulated bag. Smoothie Bowl Ingredients: 5 ounces Power Greens. This is Trader Joe’s … [continue reading]
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Peach and Blueberry Green Smoothie Bowl
Panera use to offer a Peach & Blueberry Smoothie with almond milk. All their smoothies use a frozen base mix. When you make the drink, it is 6 oz peach mango purée, 2 oz almond milk, approximately 1 oz blueberries, … [continue reading]
