Smoothie Bowl Price Guide
This is a general overview of the costs for each item, but please note it’s not comprehensive as I’m missing some receipts. I’ll update this post if they become available. Prices can vary by store, region, and even country, so keep in mind that the listed prices might not reflect current local rates. The prices listed are per item, not the total cost.
For example, the Carlo’s Granola, which I purchased on clearance, was $6.05 per bag. I bought six bags, as it’s challenging to find tasty, budget-friendly grain-free, gluten-free granola. At $6.05 per bag, the cost comes to $1.17 per day when spread over the 31 days of July.
Items bought on clearance at Kroger are noted as such. Typically, their clearance prices are about half of the regular retail price. TJ’s is Trader Joes.
If you have a chest freezer, look for items on sale or clearance and stock up. Better yet is if you garden to freeze your own items. I buy fresh items a lot as they will expire faster than any other items. You can find greens on sale. I watch the flow of the grocery stores I tend to go to – see when they restock as that is when they’ll mark down items getting ready to expire. If you go through those items fast enough, it may be worth your time to try this as well. I restocked one of the collagen powders today and while the store currently has a very limited time sale of 40% off, this particular collagen powder expires in the middle of next month. I asked the store manager if he would mark it down further as the servings go past the expiration date. He was able to do so and I am happy I asked.
Note: For my July Smoothie Bowl Challenge, the 3-tier cart as a smoothie bowl station worked wonderfully. Now, I have dedicated a cupboard to my smoothie bowl supplies that also houses additions to my salads, and I have my juicing jars back. The cart is currently a staging area for an organization project.
| ITEM | Where Purchased | Cost | |
| Dried: | |||
| Cherries, Montmorency | Aldi | ||
| Mango | Better Health | $6.59 | |
| Mixed Berries (Cranberry, Cherry, Blueberry) | Aldi | ||
| Freeze Dried: | |||
| Apple Chips (Red Apples & Green Apples) | TJ’s | $2.49 | |
| Banana slices | TJ’s | $2.99 | |
| Berry Mix | TJ’s | $3.79 | |
| Blueberries | TJ’s | $3.99 | |
| Fig | TJ’s | $3.69 | |
| Mango | TJ’s | $3.99 | |
| Raspberries | TJ’s | $3.99 | |
| Strawberries | TJ’s | $2.99 | |
| Coconut, Chips | TJ’s | $1.99 | |
| Coconut, Flakes | TJ’s | $3.79 | |
| Coconut, Shredded | Whole Foods clearance | ||
| Frozen: | |||
| Acai puree, unsweetened | Fresh Thyme | ||
| Acai puree, unsweetened | TJ’s | $3.99 | |
| Blend of Berries (Strawberry, Blueberry, Raspberry, Blackberry) | Aldi, Mixed Berry Medley | $6.49 | |
| Blend of Berries (Dark Sweet Cherry, Strawberry, Tart Cherry, Blueberry) | Aldi, Cherry Berry Blend | ||
| Blend of Berries | Costco, Three Berry 4 lb, 4 lb | $10.99 | |
| Blueberries | Aldis 24 oz | $3.29 | |
| Blueberries | Costco, 4 lb | $9.99 | |
| Blueberries | TJ’s | $2.49 | |
| Cauliflower | Kroger, 12 oz | $1.79 | |
| Cherries (dark sweet) | Costco, 4 lb | $9.99 | |
| Cherries (dark sweet) | TJ’s | $3.49 | |
| Mango | Costco, 5 lb | $10.69 | |
| Mango | Aldi | ||
| Peaches | TJ’s | $2.99 | |
| Pineapple, 48 oz | Kroger | $7.99 | |
| Pineapple | TJ’S | $1.99 | |
| Pineapple | Aldi | ||
| Purple Sweet Potato | Kroger clearance | $1.90 | |
| Raspberries | TJ’s | $3.79 | |
| Strawberries | Aldis 24 oz | $3.59 | |
| Strawberries | Costco, 4 lb | $10.79 | |
| Herbs: | |||
| Dill | ROFM | $3.00 | |
| Mint | Papa Joe’s | $2.99 | |
| Mint | ROFM | $3.00 | |
| Rosemary | ROFM | $3.00 | |
| Powders: | |||
| SunWarrior Warrior Blend Protein Powder Vanilla | Better Health | $26.98 | |
| SunWarrior Warrior Blend Protein Powder Chocolate | |||
| SunWarrior Sport Active Protein Powder Cake Batter flavor | Better Health | $37.79 | |
| SunWarrior Collagen Slim Red Velvet Cupcake (Already had it prior to this year. Better Health – Bought another that expires this month.) | Better Health | $22.98 | |
| SunWarrior Collagen Building Protein Peptides Chocolate Fudge | Better Health | ||
| SunWarrior Collagen Building Protein Peptides Salted Caramel | Better Health | $23.38 | |
| SunWarrior Collagen Building Protein Peptides Natural unflavored | Better Health | $23.38 | |
| Peanut Butter Powder | Costco – 30 oz | $12.99 | |
| Navitas Cacao Powder | Kroger clearance | ||
| SunWarrior Beet Root Powder | Better Health | ||
| SunWarrior Matcha Powder | Better Health | ||
| SunWarrior Goji Berry Powder | Better Health | $10.18 | |
| SunWarrior Core Cleanser Pineapple | Better Health | $20.98 | |
| SunWarrior Thermo Greens | Better Health | $20.98 | |
| Chamberlain Coffee Blue Matcha Latte Powder | Whole Foods | $19.99 | |
| Seeds & Nuts: | |||
| Almonds, whole | TJ’s | $ | |
| Almond Butter | Costco | $5.99 | |
| Almond Butter | Kroger clearance | $5.00 | |
| Almonds Slivered | TJ’s | $2.99 | |
| Almonds, Sliced Dry Toasted | TJ’s | $ | |
| Cashew Pieces Unroasted | TJ’s | $6.99 | |
| Chia Seeds Mayorga Organic Raw Chia Seeds | Costco – 3 lbs | $8..49 | |
| Pistachio Nutmeat | TJ’s | $5.99 | |
| Sunflower Butter Cups | TJ’s | $1.29 | |
| Nut Pods Cold Brew Coffee | Kroger clearance | $1.50 | |
| Oats & Granola: | |||
| Carlo’s Grain Free Gluten-Free Blueberry Walnut Granola | Kroger clearance | $6.09 | |
| Rolled Oats with Ancient Grains & Seeds Gluten-Free | TJ’s | $4.99 | |
| Sprouted Rolled Oats – One Degree Sprouted Rolled Gluten-Free Oats | Costco | $9.49 | |
| Milks & Creams & Liquids: | |||
| Almond Milk | Costco – 12 pack | $10.99 | |
| Almond Milk | Krogers | $2.29 | |
| Almond Milk | TJ’s | $2.29 | |
| Cashew Milk (Trader Joe’s blend of Almond Cashew Macadamia) | TJ’s | $2.49 | |
| Coco Milk, carton | TJ’s | $2.99 | |
| Coco Milk, can | Whole Foods | $1.99 | |
| Coco Water | TJ’S | $1.69 | |
| Coconut Cream | TJ’s | $2.29 | |
| Coconut Cream | Whole Foods | $1.99 | |
| Oat Milk | TJ’s | $2.79 | |
| Yogurt Cashew w/Coco Cream | TJ’s | $4.99 | |
| Aloe Vera Juice | Kroger clearance | ||
| Fresh: | |||
| Arugula | Kroger clearance | $1.58 | |
| Arugula | TJ’s | $2.29 | |
| Avocado | TJ’S (4/bag) | $5.99 | |
| Banana | Kroger fresh | 49-cents/lb | |
| Banana | Kroger clearance | 39-cents/lb | |
| Banana | TJ’s | 23-cents/each | |
| Beets | Penzien Farms | $5.00 | |
| Blueberries | Papa Joe’s | ||
| Cauliflower | Penzien Farms | $6.00 | |
| Corn | Irma’s | $0.75 | |
| Cuke | Irma’s | $1.00 | |
| Delicata Squash | Irma’s | ||
| Dill | Uhlianuk Farms | $3.00 | |
| Ginger | Papa Joes | $2.99/lb | |
| Granny Smith Apple | Papa Joe’s | ||
| Grape Tomatoes | Irma’s | $3.50 | |
| Green Beans | Irma’s | $3.50 | |
| Honeycrisp Apple | TJ’s | $1.29 | |
| Jersey Mac Apples | Irma’s | $5.00 | |
| Kale | TJ’s | $2.49 | |
| Leaf lettuce | Irma’s | $2.50 | |
| Lemon | Papa Joe’s | ||
| Lemon | Costco – 5 lbs | $6.59 | |
| Lemon | TJ’s | $0.49 | |
| Lime | TJ’s | $0.49 | |
| Lime | Papa Joe’s | ||
| Mint | Uhlianuk Farms | $3.00 | |
| Orange | Papa Joe’s | ||
| Orange | TJ’s | $0.89-cents | |
| Organic Girl Super Greens (10 oz container) | Kroger clearance | $3.05 | |
| Organic Girl Super Greens (5 oz container) | Kroger clearance | $2.11 | |
| Plums | Irma’s | $2.50 | |
| Power Greens (spinach kale chard blend) | Costco | $6.99 | |
| Radish | Irma’s | $3.00 | |
| Romaine | Irma’s | $3.00 | |
| Rosemary | Uhlianuk Farms | $3.00 | |
| Salad Bend Simple Truth (spinach kale blend) | Kroger clearance | $3.17 | |
| Salad Power | TJ’s | $2.49 | |
| Spinach (8 oz) | Fresh Thyme | $2.99 | |
| Spinach | TJ’s | $1.99 | |
| Summer Squash | Irma’s | $1.79/lb | |
| Sweet Potatoes | Irma’s | $1.49/lb | |
| Watermelon | Kroger (this was a sale price) | $3.99 | |
| Zucchini | Irma’s | $1.79/lb | |
| Misc: | |||
| Pumpkin, canned | Krogers clearance | ||
| Pumpkin, canned | TJ’s | ||
| I tried different bowls from shops as part of my research | |||
| Acai Bowl | Marilyns | $11.00 | |
| Acai Bowl | Playa Bowls | $14.31 | |
| Acai Bowl – It’s essential that this be made without honey, but unfortunately, mine was not. There was an issue with the app that prevented my modifications from being saved. As a result, the acai bowl was absolutely revolting. | Tropical Smoothie Cafe | $10.19 | |
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