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Pilates Chair Exercises
Understanding Pilates Chair Exercises Pilates is a low-impact exercise method focusing on core strength, flexibility, and balance. Pilates Chair I bought the Pilates Pro Chair from Facebook Marketplace but it didn’t include the sculpting handles. These are what you can … [continue reading]
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Health & Wellness Fair Dearborn Free Event October 19 2024
Better Health Market Dearborn is inviting the community to come out October 19, 2024, from 10 a.m. to 4 p.m. for a day focused on enhancing health from within. The event will showcase some of the area’s favorite healers and … [continue reading]
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31-Day Fall Fitness Challenge for Beginners
31-Day Fall Fitness Challenge for Beginners Week 1: Gentle Movement Day 1-3: Stretch & Walk – Start with 10 minutes of gentle stretching followed by a 10-minute walk. Focus on feeling good rather than pushing yourself. If you cannot … [continue reading]
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Home Gym
Welcome to the first installment of my October wellness series! 5 Essential Pieces of Equipment for Your Home Gym Getting fit doesn’t have to be complicated or expensive. To kick off your strength training journey at home, consider some key … [continue reading]
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Playa Bowls Jack-O-Lantern Acai Bowl
I stopped for lunch at Playa Bowls today. I was sent a text rewards for a free Pumpkin Sweet Cream Cold Brew when purchasing a Fall Acai Bowl. I opted for the Jack-O-Lantern Acai Bowl which has a Playa acai … [continue reading]
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Strawberry and Salted Caramel Smoothie Bowl
Dinner was a slightly different version of my Strawberries and Cream Smoothie Bowl, and I wanted to share it with you. This time, I combined the vibrant flavors of strawberries with a hint of salted caramel, and let me … [continue reading]
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Strawberries and Cream Smoothie Bowl
Smoothie bowls are a fantastic way to enjoy a delicious, visually appealing meal packed with nutrients. My smoothie bowl for lunch today is a recipe that showcases the amazing health benefits of its ingredients, including frozen strawberries, coconut milk, sea … [continue reading]
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Virginia Homeschool Skate
Ashland Skateland Home School Discount Skating 1/2 price admission on Thursdays, 10 am-12 pm & 7-9 pm. This is at the same time as regular Thursday morning public skating and Thursday night Christian Music Night. Homeschool ID required. 516 N. … [continue reading]
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Washington Homeschool Skate
Lynden Skateway Homeschool Skate is the 1st and 3rd Thursday of the Month. Homeschool dates are listed on their website through the end of the year. 1:00pm – 3:30pm. Rentals are extra. 421 Judson Street Lynden, WA 98264 360-354-3851 Pattison’s … [continue reading]
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Wisconsin Homeschool Skate
Skate City Homeschool Skate is the 3rd Thursday of the Month, September 2024 – May 2025, from 1:30pm – 4:00pm. 2057 17 1/2 Ave Rice Lake, WI 54868 715-205-9023 World of Wheels Skate Center. Their Homeschool Skate is the … [continue reading]
