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Tropical Sunshine Smoothie Bowl
Today, I made a quick trip to the grocery store after running out of greens. I snagged a 16 oz container of spinach and kale blend on clearance for just $3.17, with an expiration date of two days away. I … [continue reading]
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Acai Protein Green Smoothie Bowl
Is a Green Smoothie Bowl a Meal or a Dessert? A green smoothie bowl is a thick blend of leafy greens, fruits, and a liquid base, topped with nuts, seeds, and fresh fruit. Unlike a drinkable smoothie, it’s served in … [continue reading]
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Mango Pineapple Cauliflower Green Smoothie Bowl
Cauliflower appears to be a perfect addition to my smoothie bowl, complimenting the spinach, kale, and chard that I already use. Alongside these fresh greens, I’ve incorporated frozen cauliflower for an extra nutrient boost. To add a tropical flair, I’ve … [continue reading]
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Lemon Blueberry Mint Infused Water
Today’s infused water has lemon, blueberries, and mint leaves. I’ve learned from the other day when I made Lemon Blueberry Infused Water that I prefer quite a bit less lemon and blueberries. The mint added a nice flavor and wonderful … [continue reading]
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Watermelon Juice & Lemon Blueberry Infused Water
Lemon Blueberry Infused Water I used most of an entire lemon and added as many blueberries as I thought would be tasty in this infused water. The watermelon for today’s juicing is roughly 10-inches long. I made such a mess … [continue reading]
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Vacuum Blending
First try at using a vacuum blender. My smoothie is spinach, ginger, lemon, orange, frozen pineapple, flax seeds, and some water. I bought the ARK-B001 Vacuum Blender System by Aigerek on eBay. The instruction manual is terrible. The recipe booklet … [continue reading]
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Juicing April 2020
I found everything on my list at Trader Joe’s grocery trip on Friday, April 10. I didn’t make it to Costco to purchase PowerGreens for my smoothies. As soon as I got to the house, I set up three big … [continue reading]
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Apple Lemon Ginger Juice and Ginger Shots
Apple, lemon, and ginger have a multitude of health benefits. Just check your favorite online information sources for a breakdown of their healing properties. I love ginger shots and that’s what this day’s juicing began with. The small bottles are … [continue reading]
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Blueberry Protein Smoothie
Smoothie for today is Costco’s Power Greens blend of spinach, kale, and chard, frozen blueberries, ginger, lemon, chia seeds, 2 squirts of flax oil, vitamin c powder, and Sunwarrior protein powder.
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Wellness Juice Shot
Get Whit It from Beyond Juice is a wellness shot made of ginger, cayenne, lemon, and wheatgrass. Also had The Verde, not pictured, which is a juice made with cucumber, celery, spinach, kale, lemon. I didn’t get parsley but chose … [continue reading]
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Don’t Give Up
