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Purple Sweet Potato Berry Green Smoothie Bowl
I learned from the last time I used purple sweet potato. The taste is powerful. I do not need to use the entire 10-ounce bag. The smoothie base has 1 cup of frozen purple sweet potato. It is thick … [continue reading]
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Mango Pineapple Green Smoothie Bowl
Lunch and dinner yesterday was a Mango Pineapple Green Smoothie Bowl. This smoothie bowl base has a 10-ounce container of super greens mix from Organic Girl that include red & green swiss chard, tat soi, arugula, and spinach. To help … [continue reading]
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Acai Green Smoothie Bowl
I enjoy having smoothies. Really, I do. But there’s something fun about having a smoothie bowl. Maybe it’s because it is thicker than a smoothie, more like an entree. Maybe because you can be creative and make half your smoothie … [continue reading]
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Green Smoothie Bowl
Smoothie is approximately 75% Power Greens blend of spinach, kale, and chard, frozen mango, frozen banana, and chia seeds. The smoothie was a bit thick from the chia seeds, so I turned it into a smoothie bowl and added blueberries, … [continue reading]
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Flat Tire Smoothie
I’ve had a rough day. Long story short – I got a flat tire. The amount of air gushing out of the tire was crazy to me. It took a while before help could arrive. After most was said and … [continue reading]
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Tropical Green Smoothie
This is the second smoothie I made today. It was more to my liking than my previous purple sweet potato smoothie. Ingredients: Costco Powergreens Blend Spinach, Kale, Chard Frozen Mango Fresh Banana (1 1/2, the other half fell on … [continue reading]
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Purple Sweet Potato Carrot Green Smoothie
At Kroger I found purple sweet potato on clearance. I scooped up all the bags I could buy and made this smoothie as soon as I got home. I should have researched how I wanted it to turn out, but … [continue reading]
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Banana Mango Green Smoothie
Costco Powergreens Blend Spinach, Kale, Chard – about 1/2 bag Chia Seeds, Frozen Mango, 2 Frozen Bananas, Water Yield approximately 48 oz.
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Spinach Pineapple Blueberry Kale Flax Seed Smoothie
Two simple, refreshing smoothie blends—perfect for fueling the day with fiber, greens, and omega-3s. Both are made with whole flax seeds, which get freshly ground while blending. They’re a great source of plant-based omega-3s and act like an internal scrub … [continue reading]
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Vacuum Blending
First try at using a vacuum blender. My smoothie is spinach, ginger, lemon, orange, frozen pineapple, flax seeds, and some water. I bought the ARK-B001 Vacuum Blender System by Aigerek on eBay. The instruction manual is terrible. The recipe booklet … [continue reading]
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