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Bad Diet Confessions
Years ago I ate baby food. That was it, nothing else. One of the worst diets I was on was while I was working at GNC – They had some little round chewable discs of something – it was a … [continue reading]
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Peanut Butter Powder Smoothie
Smoothie: 3 handfuls spinach, 2 apples, 2 bananas, frozen strawberries, ginger, turmeric, and a scoop of organic peanut butter powder. I was lucky to have found the peanut butter powder at Costco which was a big cost savings compared to … [continue reading]
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Immune Boost Smoothie
Immune Boost Smoothie Orange, banana, and Vitamin C Immune Complex powder.
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Banana Apple Mango Smoothie or BAM Smoothie
The BAM Smoothie is a simple smoothie made of spinach, apples, banana, mango.
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Don’t Give Up
What happens when you eat an unhealthy meal? Well you have noticed that you’ve done it – that is good, positive. I’ve had times before juicing when I tried to diet then something happened and I fell off the wagon … [continue reading]
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Juicing and Smoothie Mentors and Groups
I’ve been making smoothies before I started juicing. Books and apps are helpful but talking and listening to what people are saying is just as helpful. There is so much help online with mentors and groups. These are a few … [continue reading]
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Juicing & Smoothie Books
I love books. A dear friend of mine once said that I have more books than a lawyer. I took it as a compliment. When I began this venture of making smoothies and juices I wanted to get a few … [continue reading]
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Halloween Smoothie
Happy Halloween! How I celebrate at my desk. Smoothie has apples, pears and mango.
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Juicing and Smoothie Apps
Today I wanted to talk about apps. I will start by saying I have an Android phone so those are the apps I know. The apps may or may not be available for an iPhone. 2 of my favorite apps … [continue reading]
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Juicing Apples vs Blending Apples
The farm stand I go to is getting ready to close for the season. Halloween will be their last day open. I stopped in to see what they still have so I can keep using their produce. I purchased a … [continue reading]
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