• Smoothie Bowls

    Pumpkin Plantain Smoothie Bowl

    Pumpkin Plantain Smoothie Bowl

    This smoothie bowl combines a variety of nutrient-dense ingredients to offer a host of health benefits. Pumpkin puree provides a rich source of vitamin A, supporting eye health and immune function, while also contributing dietary fiber for digestive health. Frozen … [continue reading]

  • Smoothies

    Pumpkin Spice Smoothie

    Pumpkin Spice Smoothie

    This is my recipe and the amounts are eyeballed. So Delicious Pumpkin Spice Coconut Milk, organic pumpkin puree, a couple of slices of frozen banana, 1/2 an apple, ice, a bit of cashew milk, and cinnamon. We were running out … [continue reading]