• Smoothie Bowls

    Pumpkin Plantain Smoothie Bowl

    Pumpkin Plantain Smoothie Bowl

    This smoothie bowl combines a variety of nutrient-dense ingredients to offer a host of health benefits. Pumpkin puree provides a rich source of vitamin A, supporting eye health and immune function, while also contributing dietary fiber for digestive health. Frozen … [continue reading]

  • Smoothies

    Mint Royale Smoothie

    Mint Royale Smoothie

    While shopping at the Royal Oak Farmers Market today, I picked up a smoothie from Marilyn’s—and wow, it was delicious!   The Mint Royale smoothie includes: Peppermint Cacao Nibs Banana Cashew Spinach Avocado Vanilla Almond Milk Nutritional Benefits:… [continue reading]