Pumpkin Plantain Smoothie Bowl

This smoothie bowl combines a variety of nutrient-dense ingredients to offer a host of health benefits. Pumpkin puree provides a rich source of vitamin A, supporting eye health and immune function, while also contributing dietary fiber for digestive health. Frozen plantains and jackfruit add potassium, essential for heart health and blood pressure regulation, as well as vitamins and fiber for overall well-being. The vanilla protein powder and collagen powder enhance muscle repair and support skin, hair, and joint health, thanks to their protein and amino acid content. Chia seeds contribute omega-3 fatty acids, fiber, and essential minerals like calcium and magnesium, promoting heart health, digestive function, and bone strength. Cashews offer healthy fats and additional minerals, while cashew milk provides a low-calorie, vitamin-fortified base. Turmeric powder, with its anti-inflammatory properties, and spices like cinnamon and pumpkin pie spice add antioxidants and flavor, potentially aiding in blood sugar regulation and inflammation reduction. Overall, this smoothie bowl delivers a balanced mix of vitamins, minerals, protein, and fiber, making it a wholesome choice for a nourishing breakfast or snack.

Pumpkin Plantain Smoothie Bowl

Ingredients:

• 1/2 can (about 1 cup) pumpkin puree
• 1 1/2 cups frozen plantains
• 1 cup frozen jackfruit
• 1 scoop vanilla protein powder
• 1 scoop unflavored collagen powder
• 1/3 cup chia seeds
• 1 teaspoon turmeric powder
• 1/4 cup cashews
• 1/4 cup cashew milk (or adjust as needed for consistency)
• Pumpkin pie spice, to taste
• Cinnamon, to taste

Instructions:

1. Blend the Base:
   • In a high-speed blender, combine the pumpkin puree, frozen plantains, frozen jackfruit, vanilla protein powder, collagen powder, chia seeds, turmeric powder, and cashew milk.
   • Blend until smooth and creamy. If the mixture is too thick, add a little more cashew milk or water to reach your desired consistency.
2. Adjust the Flavor:
   • Taste the mixture and adjust the seasoning with pumpkin pie spice and cinnamon to your preference. You can start with a pinch and add more as needed. Blend a bit more to incorporate the spices.
3. Prepare the Toppings:
   • Roughly chop the cashews if you prefer smaller pieces for topping.
4. Serve:
   • Pour the smoothie mixture into a bowl and smooth the top with a spoon.
   • Sprinkle with chopped cashews and any additional toppings you like, such as granola, a dash of cinnamon, or a bit more pumpkin pie spice.
5. Enjoy:
   • Your smoothie bowl is ready to enjoy! It’s a great breakfast or snack option that’s both filling and full of flavor.

Feel free to get creative with your toppings or add in other fruits or nuts you enjoy.